CookEatShare также доступен на языке: English
Закрыть

Рецепт "Arkansalsa" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x to 3 fresh jalepeno or possibly Serrano chiles very finely-diced (seeds and fiber left in for heat)
1/2 c. cooked black-eyed peas - (to 1 c.) well liquid removed, (optional) Fresh corn kernels sliced from 1 cob corn (optional) Leaves from 1 bunch cilantro diced medium fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
56.42g 		onion
67.5g 		pepper
48.79g 		pepper
48.79g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.74 0.42 0.48 0.0 2.14 2.14
Total Fat (g) 0.11 0.07 0.08 0.15 0.0 0.41 0.41
Carbohydrates (g) 2.21 6.3 2.26 2.94 0.0 13.72 13.72
Ash (g) 0.28 0.24 0.21 0.23 2.99 3.95 3.95
Calories (kcal) 10.156 27.0 9.758 15.125 0.0 62.039 62.039
Starch (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 0.67 0.05 0.0 н/д 0.72 0.72
Glucose (dextrose) (g) 0.71 1.33 0.57 0.95 н/д 3.55 3.55
Fructose (g) 0.77 0.87 0.55 1.1 н/д 3.29 3.29
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.32 60.15 45.81 44.99 0.01 204.27 204.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 2.86 1.17 2.05 0.0 7.57 7.57
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.7 1.1 0.8 1.0 0.0 3.7 3.7
Calcium (mg) 5.642 15.525 4.879 3.415 0.72 30.181 30.181
Iron (mg) 0.15 0.14 0.17 0.21 0.01 0.68 0.68
Magnesium (mg) 6.206 6.75 4.879 5.855 0.03 23.72 23.72
Phosphorus (mg) 13.541 19.575 9.758 12.685 0.0 55.559 55.559
Potassium (mg) 133.715 98.55 85.383 102.947 0.24 420.835 420.835
Sodium (mg) 2.821 2.7 1.464 1.952 1162.74 1171.676 1171.676
Zinc (mg) 0.1 0.11 0.06 0.12 0.0 0.4 0.4
Copper (mg) 0.034 0.027 0.034 0.01 0.001 0.106 0.106
Manganese (mg) 0.062 0.088 0.059 0.054 0.003 0.265 0.265
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) 469.979 1.35 180.523 1527.615 0.0 2179.467 2179.467
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.0 8.782 76.6 0.0 109.079 109.079
Beta Carotene (mcg) 253.326 0.675 101.483 792.35 0.0 1147.834 1147.834
Vitamin E (mg) 0.3 0.01 0.18 0.77 0.0 1.27 1.27
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 2.7 166.374 24.883 0.0 263.353 263.353
Tocopherol, beta (mg) 0.01 0.0 0.0 0.02 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.07 0.0 0.0 0.07 н/д 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.2 5.0 39.2 62.3 0.0 113.7 113.7
Thiamin (mg) 0.023 0.034 0.029 0.024 0.0 0.11 0.11
Riboflavin (mg) 0.011 0.02 0.015 0.044 0.0 0.09 0.09
Niacin (mg) 0.333 0.081 0.234 0.478 0.0 1.126 1.126
Pantothenic acid (mg) 0.051 0.081 0.049 0.156 0.0 0.337 0.337
Vitamin B-6 (mg) 0.045 0.081 0.107 0.141 0.0 0.375 0.375
Folate (mcg) 8.463 12.825 4.879 22.443 0.0 48.61 48.61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 4.1 2.7 2.7 0.0 13.3 13.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.007 0.005 0.005 0.0 0.022 0.022
Threonine (g) 0.017 0.014 0.02 0.02 0.0 0.069 0.069
Isoleucine (g) 0.011 0.007 0.01 0.01 0.0 0.038 0.038
Leucine (g) 0.017 0.02 0.02 0.02 0.0 0.076 0.076
Lysine (g) 0.017 0.027 0.02 0.02 0.0 0.083 0.083
Methionine (g) 0.006 0.0 0.005 0.005 0.0 0.015 0.015
Cystine (g) 0.006 0.0 0.005 0.01 0.0 0.02 0.02
Phenylalanine (g) 0.039 0.02 0.044 0.024 0.0 0.128 0.128
Tyrosine (g) 0.006 0.007 0.005 0.005 0.0 0.022 0.022
Valine (g) 0.011 0.014 0.02 0.015 0.0 0.059 0.059
Arginine (g) 0.011 0.068 0.015 0.02 0.0 0.113 0.113
Histidine (g) 0.006 0.007 0.005 0.01 0.0 0.027 0.027
Alanine (g) 0.017 0.014 0.02 0.015 0.0 0.065 0.065
Aspartic acid (g) 0.079 0.061 0.102 0.137 0.0 0.379 0.379
Glutamic acid (g) 0.243 0.176 0.093 0.102 0.0 0.613 0.613
Glycine (g) 0.011 0.02 0.015 0.015 0.0 0.061 0.061
Proline (g) 0.011 0.007 0.01 0.01 0.0 0.038 0.038
Serine (g) 0.017 0.014 0.024 0.024 0.0 0.079 0.079
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.027 0.029 0.015 0.0 0.088 0.088
Phytosterols (mg) 3.949 10.125 4.391 н/д 0.0 18.466 18.466
Monounsaturated Fat (g) 0.017 0.007 0.005 0.0 0.0 0.029 0.029
Polyunsaturated (g) 0.045 0.014 0.029 0.034 0.0 0.122 0.122