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Ингредиенты
- 1 x Broilier-fryer chicken, (about 2 1/2 lbs) cut-up Pepper to taste,
- 1 Tbsp. Virgin extra virgin olive oil,
- 2 cl Garlic, chopped
- 2 x Tomatoes,
- 1 x Bay leaf,
- 1/4 tsp Leaf marjoram,
- 1 c. Frzn whole-kernel corn, thawed
Инструкции
- Renove skin from chicken. Season with salt and pepper. In a large non-stick pan skillet, heat oil and cook chicken till tender, turning. 15 to 20 min. Remove from skillet and keep warn. Saute/fry onion and garlic in skillet. Add in tomatoes, bay leaf and narhiran; simmer 10 min. Add in corn and chicken; heat through, mix well with the sauce. Serve this dish with "Bell Pepper Salad" (also in this file)
- 10g;
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 33g | |
| Recipe makes 4 servings | |
| Calories 40 | |
| Calories from Fat 31 | 78% |
| Total Fat 3.52g | 4% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 78mg | 2% |
| Total Carbs 2.31g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.76g | 1% |
| Protein 0.41g | 1% |
