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Ингредиенты
- 1 cup of Toor| Thuvar Dal ,cooked and mashed
- Tamarind extract - (extracted from gooseberry sized lemon) - 1 cup
- 1 medium sized onion, roughly chopped
- 1 medium sized tomato, chopped
- 1 cup of cubed pumpkin
- 1/2 tsp. of turmeric powder
- Handful of fresh coriander leaves for garnishing
- Salt
- Oil
- For Seasoning
- 1 tsp. of mustard and urad dal
- A sprig of curry leaves
- A pinch of asafoetida
- For the Masala Powder
- 1 tbsp. of channa dal
- 1 1/2 tbsp. of coriander seeds
- 2 tsp. of urad dal
- 4 - 5 dry red chillies
- 1 1/2 tbsp. of grated coconut
- Add the tomatoes and pumpkin , fry it for a minute, add a cup of water , cover and allow the veggie to cook on medium flame
View Full Recipe at Veggie Paradise
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 372g | |
| Calories 155 | |
| Calories from Fat 36 | 23% |
| Total Fat 4.33g | 5% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 77mg | 3% |
| Potassium 1060mg | 30% |
| Total Carbs 30.49g | 8% |
| Dietary Fiber 10.1g | 34% |
| Sugars 10.22g | 7% |
| Protein 5.54g | 9% |
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