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Ингредиенты
- 2 Tbsp. oil
- 750 gm lean lamb, cubed
- 1 pkt Tomato & Vegetable soup
- 1 c. water
- 1 Tbsp. dry mint
- 1/4 c. natural lowfat yoghurt
Инструкции
- Heat oil and brown lamb. Add in soup mix, water & mint. Simmer till lamb is tender, above 30-40mins. Mix lowfat yoghurt with 1/4 c. of the gravy, spoon over the top of the lamb and serve.
- Serves 4-6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 238g | |
| Recipe makes 4 servings | |
| Calories 419 | |
| Calories from Fat 305 | 73% |
| Total Fat 33.92g | 42% |
| Saturated Fat 12.33g | 49% |
| Trans Fat 0.18g | |
| Cholesterol 102mg | 34% |
| Sodium 94mg | 4% |
| Potassium 400mg | 11% |
| Total Carbs 1.32g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.08g | 1% |
| Protein 25.67g | 41% |
