CookEatShare также доступен на языке: English
Закрыть

Рецепт Arabian Lamb Casserole

click to rate
0 голосов | 1092 визита
Порций: 4

Ингредиенты

Cost per serving $3.21 view details
  • 2 Tbsp. oil
  • 750 gm lean lamb, cubed
  • 1 pkt Tomato & Vegetable soup
  • 1 c. water
  • 1 Tbsp. dry mint
  • 1/4 c. natural lowfat yoghurt

Инструкции

  1. Heat oil and brown lamb. Add in soup mix, water & mint. Simmer till lamb is tender, above 30-40mins. Mix lowfat yoghurt with 1/4 c. of the gravy, spoon over the top of the lamb and serve.
  2. Serves 4-6

Nutrition Facts

Amount Per Serving %DV
Serving Size 238g
Recipe makes 4 servings
Calories 419  
Calories from Fat 305 73%
Total Fat 33.92g 42%
Saturated Fat 12.33g 49%
Trans Fat 0.18g  
Cholesterol 102mg 34%
Sodium 94mg 4%
Potassium 400mg 11%
Total Carbs 1.32g 0%
Dietary Fiber 0.2g 1%
Sugars 1.08g 1%
Protein 25.67g 41%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment