Рецепт Arabian Lamb Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
oil
6.8g |
lamb
142.5g |
tomatoes
14.11g |
water
59.25g |
mint
0.58g |
yoghurt
15.31g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 24.99 | 0.12 | 0.0 | 0.02 | 0.53 | 25.67 | 102.68 |
| Total Fat (g) | 6.8 | 26.59 | 0.03 | 0.0 | 0.0 | 0.5 | 33.92 | 135.68 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.55 | 0.0 | 0.05 | 0.71 | 1.32 | 5.28 |
| Ash (g) | 0.0 | 1.31 | 0.07 | 0.06 | 0.01 | 0.11 | 1.56 | 6.24 |
| Calories (kcal) | 60.112 | 346.275 | 2.539 | 0.0 | 0.257 | 9.341 | 418.524 | 1674.096 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.18 | н/д | н/д | н/д | 0.18 | 0.72 |
| Fructose (g) | н/д | н/д | 0.19 | н/д | н/д | н/д | 0.19 | 0.76 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 90.02 | 13.33 | 59.19 | 0.5 | 13.46 | 176.5 | 706.0 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 0.37 | 0.0 | н/д | 0.71 | 1.08 | 4.32 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 0.0 | 17.1 | 1.411 | 1.778 | 1.163 | 18.528 | 39.979 | 159.916 |
| Iron (mg) | 0.0 | 2.31 | 0.04 | 0.0 | 0.07 | 0.01 | 2.42 | 9.68 |
| Magnesium (mg) | 0.0 | 31.35 | 1.552 | 0.593 | 0.368 | 1.838 | 35.7 | 142.8 |
| Phosphorus (mg) | 0.0 | 236.55 | 3.385 | 0.0 | 0.351 | 14.547 | 254.833 | 1019.332 |
| Potassium (mg) | 0.0 | 340.575 | 33.429 | 0.0 | 2.676 | 23.734 | 400.414 | 1601.656 |
| Sodium (mg) | 0.0 | 84.075 | 0.705 | 2.37 | 0.175 | 7.044 | 94.369 | 377.476 |
| Zinc (mg) | 0.0 | 5.02 | 0.02 | 0.01 | 0.01 | 0.09 | 5.14 | 20.56 |
| Copper (mg) | 0.0 | 0.157 | 0.008 | 0.006 | 0.001 | 0.002 | 0.174 | 0.696 |
| Manganese (mg) | н/д | 0.029 | 0.016 | 0.0 | 0.007 | 0.0 | 0.051 | 0.204 |
| Selenium (mcg) | 0.0 | 28.1 | 0.0 | 0.0 | н/д | 0.3 | 28.4 | 113.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 117.495 | 0.0 | 23.685 | 15.159 | 156.34 | 625.36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.134 | 4.134 | 16.536 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.924 | 0.0 | 1.186 | 4.134 | 11.245 | 44.98 |
| Beta Carotene (mcg) | 0.0 | н/д | 63.331 | 0.0 | н/д | 0.766 | 64.097 | 256.388 |
| Vitamin E (mg) | 0.63 | н/д | 0.08 | 0.0 | н/д | 0.01 | 0.71 | 2.84 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 362.922 | 0.0 | н/д | 0.0 | 362.922 | 1451.688 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 17.349 | 0.0 | н/д | 0.0 | 17.349 | 69.396 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.08 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | 1.9 | 7.6 |
| Thiamin (mg) | 0.0 | 0.171 | 0.006 | 0.0 | 0.0 | 0.005 | 0.182 | 0.728 |
| Riboflavin (mg) | 0.0 | 0.314 | 0.003 | 0.0 | 0.001 | 0.021 | 0.339 | 1.356 |
| Niacin (mg) | 0.0 | 8.65 | 0.083 | 0.0 | 0.006 | 0.012 | 8.751 | 35.004 |
| Pantothenic acid (mg) | 0.0 | 0.969 | 0.013 | 0.0 | 0.001 | 0.06 | 1.043 | 4.172 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.011 | 0.0 | 0.001 | 0.005 | 0.216 | 0.864 |
| Folate (mcg) | 0.0 | 27.075 | 2.116 | 0.0 | 0.613 | 1.072 | 30.876 | 123.504 |
| Vitamin B-12 (mcg) | 0.0 | 3.48 | 0.0 | 0.0 | 0.0 | 0.06 | 3.53 | 14.12 |
| Choline (mg) | н/д | н/д | 0.9 | 0.0 | н/д | 2.3 | 3.3 | 13.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.299 | 0.001 | н/д | 0.0 | 0.003 | 0.304 | 1.216 |
| Threonine (g) | 0.0 | 1.069 | 0.004 | н/д | 0.001 | 0.021 | 1.095 | 4.38 |
| Isoleucine (g) | 0.0 | 1.211 | 0.003 | н/д | 0.001 | 0.029 | 1.244 | 4.976 |
| Leucine (g) | 0.0 | 1.952 | 0.004 | н/д | 0.001 | 0.054 | 2.012 | 8.048 |
| Lysine (g) | 0.0 | 2.209 | 0.004 | н/д | 0.001 | 0.047 | 2.261 | 9.044 |
| Methionine (g) | 0.0 | 0.641 | 0.001 | н/д | 0.0 | 0.015 | 0.658 | 2.632 |
| Cystine (g) | 0.0 | 0.299 | 0.001 | н/д | 0.0 | 0.005 | 0.305 | 1.22 |
| Phenylalanine (g) | 0.0 | 1.012 | 0.01 | н/д | 0.001 | 0.029 | 1.052 | 4.208 |
| Tyrosine (g) | 0.0 | 0.841 | 0.001 | н/д | 0.001 | 0.028 | 0.87 | 3.48 |
| Valine (g) | 0.0 | 1.354 | 0.003 | н/д | 0.001 | 0.044 | 1.402 | 5.608 |
| Arginine (g) | 0.0 | 1.482 | 0.003 | н/д | 0.001 | 0.015 | 1.501 | 6.004 |
| Histidine (g) | 0.0 | 0.798 | 0.001 | н/д | 0.0 | 0.014 | 0.814 | 3.256 |
| Alanine (g) | 0.0 | 1.511 | 0.004 | н/д | 0.001 | 0.023 | 1.539 | 6.156 |
| Aspartic acid (g) | 0.0 | 2.195 | 0.02 | н/д | 0.002 | 0.043 | 2.259 | 9.036 |
| Glutamic acid (g) | 0.0 | 3.634 | 0.061 | н/д | 0.002 | 0.104 | 3.801 | 15.204 |
| Glycine (g) | 0.0 | 1.226 | 0.003 | н/д | 0.001 | 0.012 | 1.242 | 4.968 |
| Proline (g) | 0.0 | 1.055 | 0.003 | н/д | 0.001 | 0.063 | 1.121 | 4.484 |
| Serine (g) | 0.0 | 0.926 | 0.004 | н/д | 0.001 | 0.034 | 0.965 | 3.86 |
| Cholesterol (mg) | 0.0 | 99.75 | 0.0 | 0.0 | 0.0 | 1.991 | 101.741 | 406.964 |
| Trans Fat (g) | 0.175 | н/д | н/д | н/д | н/д | н/д | 0.175 | 0.7 |
| Saturated Fat (g) | 0.505 | 11.5 | 0.004 | 0.0 | 0.001 | 0.322 | 12.332 | 49.328 |
| Phytosterols (mg) | 17.0 | н/д | 0.987 | н/д | 0.058 | н/д | 18.046 | 72.184 |
| Monounsaturated Fat (g) | 1.546 | 10.901 | 0.004 | 0.0 | 0.0 | 0.136 | 12.588 | 50.352 |
| Polyunsaturated (g) | 4.43 | 2.109 | 0.011 | 0.0 | 0.002 | 0.014 | 6.566 | 26.264 |