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Рецепт Arabian Lamb Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		lamb
142.5g 		tomatoes
14.11g 		water
59.25g 		mint
0.58g 		yoghurt
15.31g 		Всего в порции Всего в рецепте
Protein (g) 0.0 24.99 0.12 0.0 0.02 0.53 25.67 102.68
Total Fat (g) 6.8 26.59 0.03 0.0 0.0 0.5 33.92 135.68
Carbohydrates (g) 0.0 0.0 0.55 0.0 0.05 0.71 1.32 5.28
Ash (g) 0.0 1.31 0.07 0.06 0.01 0.11 1.56 6.24
Calories (kcal) 60.112 346.275 2.539 0.0 0.257 9.341 418.524 1674.096
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.18 н/д н/д н/д 0.18 0.72
Fructose (g) н/д н/д 0.19 н/д н/д н/д 0.19 0.76
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 90.02 13.33 59.19 0.5 13.46 176.5 706.0
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.37 0.0 н/д 0.71 1.08 4.32
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 0.0 17.1 1.411 1.778 1.163 18.528 39.979 159.916
Iron (mg) 0.0 2.31 0.04 0.0 0.07 0.01 2.42 9.68
Magnesium (mg) 0.0 31.35 1.552 0.593 0.368 1.838 35.7 142.8
Phosphorus (mg) 0.0 236.55 3.385 0.0 0.351 14.547 254.833 1019.332
Potassium (mg) 0.0 340.575 33.429 0.0 2.676 23.734 400.414 1601.656
Sodium (mg) 0.0 84.075 0.705 2.37 0.175 7.044 94.369 377.476
Zinc (mg) 0.0 5.02 0.02 0.01 0.01 0.09 5.14 20.56
Copper (mg) 0.0 0.157 0.008 0.006 0.001 0.002 0.174 0.696
Manganese (mg) н/д 0.029 0.016 0.0 0.007 0.0 0.051 0.204
Selenium (mcg) 0.0 28.1 0.0 0.0 н/д 0.3 28.4 113.6
Vitamin A, IU (IU) 0.0 0.0 117.495 0.0 23.685 15.159 156.34 625.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.134 4.134 16.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.924 0.0 1.186 4.134 11.245 44.98
Beta Carotene (mcg) 0.0 н/д 63.331 0.0 н/д 0.766 64.097 256.388
Vitamin E (mg) 0.63 н/д 0.08 0.0 н/д 0.01 0.71 2.84
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 362.922 0.0 н/д 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 н/д 17.349 0.0 н/д 0.0 17.349 69.396
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.1 0.1 1.9 7.6
Thiamin (mg) 0.0 0.171 0.006 0.0 0.0 0.005 0.182 0.728
Riboflavin (mg) 0.0 0.314 0.003 0.0 0.001 0.021 0.339 1.356
Niacin (mg) 0.0 8.65 0.083 0.0 0.006 0.012 8.751 35.004
Pantothenic acid (mg) 0.0 0.969 0.013 0.0 0.001 0.06 1.043 4.172
Vitamin B-6 (mg) 0.0 0.2 0.011 0.0 0.001 0.005 0.216 0.864
Folate (mcg) 0.0 27.075 2.116 0.0 0.613 1.072 30.876 123.504
Vitamin B-12 (mcg) 0.0 3.48 0.0 0.0 0.0 0.06 3.53 14.12
Choline (mg) н/д н/д 0.9 0.0 н/д 2.3 3.3 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.299 0.001 н/д 0.0 0.003 0.304 1.216
Threonine (g) 0.0 1.069 0.004 н/д 0.001 0.021 1.095 4.38
Isoleucine (g) 0.0 1.211 0.003 н/д 0.001 0.029 1.244 4.976
Leucine (g) 0.0 1.952 0.004 н/д 0.001 0.054 2.012 8.048
Lysine (g) 0.0 2.209 0.004 н/д 0.001 0.047 2.261 9.044
Methionine (g) 0.0 0.641 0.001 н/д 0.0 0.015 0.658 2.632
Cystine (g) 0.0 0.299 0.001 н/д 0.0 0.005 0.305 1.22
Phenylalanine (g) 0.0 1.012 0.01 н/д 0.001 0.029 1.052 4.208
Tyrosine (g) 0.0 0.841 0.001 н/д 0.001 0.028 0.87 3.48
Valine (g) 0.0 1.354 0.003 н/д 0.001 0.044 1.402 5.608
Arginine (g) 0.0 1.482 0.003 н/д 0.001 0.015 1.501 6.004
Histidine (g) 0.0 0.798 0.001 н/д 0.0 0.014 0.814 3.256
Alanine (g) 0.0 1.511 0.004 н/д 0.001 0.023 1.539 6.156
Aspartic acid (g) 0.0 2.195 0.02 н/д 0.002 0.043 2.259 9.036
Glutamic acid (g) 0.0 3.634 0.061 н/д 0.002 0.104 3.801 15.204
Glycine (g) 0.0 1.226 0.003 н/д 0.001 0.012 1.242 4.968
Proline (g) 0.0 1.055 0.003 н/д 0.001 0.063 1.121 4.484
Serine (g) 0.0 0.926 0.004 н/д 0.001 0.034 0.965 3.86
Cholesterol (mg) 0.0 99.75 0.0 0.0 0.0 1.991 101.741 406.964
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.505 11.5 0.004 0.0 0.001 0.322 12.332 49.328
Phytosterols (mg) 17.0 н/д 0.987 н/д 0.058 н/д 18.046 72.184
Monounsaturated Fat (g) 1.546 10.901 0.004 0.0 0.0 0.136 12.588 50.352
Polyunsaturated (g) 4.43 2.109 0.011 0.0 0.002 0.014 6.566 26.264