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Ингредиенты
- 1 lb pork tenderloin trimmed of all fat
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 Tbsp. apricot preserves divided
- 1/3 c. minced fresh parsley
- 2 Tbsp. minced dry apricots
- 2 x cloves garlic chopped
- 1/4 tsp grnd allspice
- 1 c. fat-free beef broth
- 1 med onion minced, 1 c.
- 1 x carrot minced, about 1/2 c.
- 1 x rib celery minced, 1/2 c.
- 1/4 c. sherry
Инструкции
- Preheat oven to 375 degrees F.
- Cut pork almost in half lengthwise, leaving 1/2"-thick hinge at bottom. Open. With meat mallet lb. to 1/2" thickness. Sprinkle with salt and pepper; spread with 1-1/3 Tablespoons preserves. In bowl mix next 4 ingredients. Spoon over pork. Starting at long side, roll up; secure with kitchen string. Brush with remaining preserves. Transfer to rack in roasting pan. Mix next 4 ingredients; place in pan around meat. Roast 30 min or possibly till meat thermometer inserted into pork registers 160 degrees F. Remove pork and rack from pan; cover. Place pan over two burners on medium-high heat. Add in sherry; boil, scraping up browned bits. Cook 3 min; strain. Remove string. Slice meat; drizzle with sauce.
- MAKES 6 SERVINGS.
- YOUR TIME IN THE KITCHEN:25 min; READY TO SERVE IN 55 min
- CHEF'S SECRET ON STUFFING THIS PORK TENDERLOIN: Step 1: On work surface cut pork almost in half lengthwise, leaving 1/2"-thick hinge at bottom.
- Step 2: Open up pork. Using a meat mallet lb. pork till it is an even 1/2" thickness throughout. (They recommend which if you do not have a mallet, use a foil-covered can instead)
- Step 3: Season the pounded surface with salt and pepper and spread with apricot preserves. Spoon garlic mix over preserves to within 1/2" of edge.
- Step 4: Starting at long side, roll up pork jellyroll style. Tie in several places with kitchen string.
- NOTES : It's very good! It came from Eat-L originally. It shows at 6 servings for a lb. of meat, but which would make very little slices. I think it's more like 3 or possibly 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 6 servings | |
| Calories 129 | |
| Calories from Fat 16 | 12% |
| Total Fat 1.76g | 2% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 47mg | 16% |
| Sodium 380mg | 16% |
| Potassium 422mg | 12% |
| Total Carbs 9.18g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 5.21g | 3% |
| Protein 16.08g | 26% |
