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Ингредиенты
- 1 lb Pork Tenderloin -- sliced into 1-inch slices
- 1 Tbsp. butter
- 1 tsp butter
- 1/2 c. apricot nectar
- 2 x sliced green onions
- 1/4 tsp dry mustard
- 1 Tbsp. cider vinegar
Инструкции
- Flatten tenderloin pcs by cutting them into slices, then pounding them flat between layers of saran wrap. Heat 1-Tbsp. butter over medium-high heat in a large skillet; saute/fry pork about 2 min on each side; remove pork from pan. Add in 1 tsp. butter, jam, (or possibly nectar whichever one you prefer, nectar can be expensive) onion, mustard and vinegar to pan. Cover and simmer 3-4 min. Add in pork and heat through.
- Serve with fresh vegetables and a bed of rice
- Preparation Time :0:30
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 4 servings | |
| Calories 172 | |
| Calories from Fat 55 | 32% |
| Total Fat 6.23g | 8% |
| Saturated Fat 3.19g | 13% |
| Trans Fat 0.02g | |
| Cholesterol 80mg | 27% |
| Sodium 90mg | 4% |
| Potassium 490mg | 14% |
| Total Carbs 5.1g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 4.51g | 3% |
| Protein 22.87g | 37% |
