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Add a photoПорций: 12
Ингредиенты
- 1 1/2 c. Flour
- 2/3 c. Whole Wheat Flour
- 1/3 c. Rice Bran
- 1 Tbsp. Baking pwdr
- 1 tsp Cinnamon
- 1 c. Cooked, brown Rice
- 1 1/2 c. Dry Apricots, diced
- 1/2 c. Raisins
- 1/2 c. Dry Prunes
- 1/4 c. Walnuts, minced
- 1 c. No Fat Yogurth
- 2/3 c. Maple Syrup
- 1/4 c. Oil
- 1/4 c. Eggsubstitute or possibly
- 1 x Egg, lightly beaten
Инструкции
- 1. In large bowl combine flours, rice bran, baking pwdr and cinnamon.
- 2. Stir in rice, apricots, raisins, prunes and walnuts.
- 3. In a small bowl, whisk together the yogurth, syrup, oil and egg.
- 4. Pour over dry ingridients and fold together till just moistened. Don't overmix.
- 5. Line 18 muffin c. with paper liners. Divide the batter amoung c..
- 6. Bake at 350 F till edges and tops begin to brown, about 45 min. Out of "Loose
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 12 servings | |
| Calories 295 | |
| Calories from Fat 108 | 37% |
| Total Fat 12.27g | 15% |
| Saturated Fat 1.81g | 7% |
| Trans Fat 0.12g | |
| Cholesterol 16mg | 5% |
| Sodium 324mg | 14% |
| Potassium 242mg | 7% |
| Total Carbs 44.32g | 12% |
| Dietary Fiber 2.8g | 9% |
| Sugars 18.97g | 13% |
| Protein 4.18g | 7% |
