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- 1 cup old fashioned oatmeal
- 1/2 cup unsweetened applesauce
- 1/2 cup canned pumpkin
- 1 egg + 1 egg white
- 1 tbsp canola oil
- 1 tbsp baking powder
- 1/2 tsp baking soda
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 cup skim milk
- 3/4 cup whole wheat flour
- 1/4 cup turbinado sugar
- 1/2 cup cranberries (optional)
View Full Recipe at Making Good Choices
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 545g | |
| Calories 894 | |
| Calories from Fat 205 | 23% |
| Total Fat 23.63g | 30% |
| Saturated Fat 4.36g | 17% |
| Trans Fat 0.06g | |
| Cholesterol 2mg | 1% |
| Sodium 4470mg | 186% |
| Potassium 1137mg | 32% |
| Total Carbs 151.84g | 40% |
| Dietary Fiber 24.6g | 82% |
| Sugars 21.66g | 14% |
| Protein 28.14g | 45% |
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