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Ингредиенты
- 1 1/4 c. Oat Bran cereal, uncooked
- 1 c. Whole wheat flour,
- 2 tsp Grnd cinnamon,
- 1 tsp Baking pwdr,
- 3/4 tsp Baking soda,
- 1/2 tsp Salt
- 3/4 c. Unsweetened applesause
- 1/2 c. Honey,
- 1/2 c. Vegetable oil,
- 1 x Egg,
- 1 tsp Pure vanilla extract,
- 1/4 c. Walnuts,
Инструкции
- Preheat oven to 375. Coat 12 medium-size c. with vegetables oil or possibly line with paper baking c.. In medium bowl combine Oat Bran cereal, flour, cinnamon, baking pwdr, soda, and salt. In large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients; mix well. Stir in nuts. Fill prepared muffin c. almost full. Bake 15-20 min or possibly till golden. Serve hot.
- diets: Omit salt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 44g | |
| Recipe makes 12 servings | |
| Calories 189 | |
| Calories from Fat 93 | 49% |
| Total Fat 10.6g | 13% |
| Saturated Fat 0.93g | 4% |
| Trans Fat 0.23g | |
| Cholesterol 16mg | 5% |
| Sodium 199mg | 8% |
| Potassium 81mg | 2% |
| Total Carbs 23.06g | 6% |
| Dietary Fiber 2.0g | 7% |
| Sugars 12.53g | 8% |
| Protein 2.65g | 4% |
