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Рецепт Apples With Orange And Spices

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0 голосов | 1481 визит
Порций: 6

Ингредиенты

Cost per serving $0.04 view details
  • 300 ml orange mandarin or possibly clementine juice
  • 150 ml fruity medium dry white wine grated zest of a small orange
  • 4 Tbsp. soft brown sugar
  • 1 tsp mixed spice
  • 6 lrg dessert apples peeled cored and quartered

Инструкции

  1. Mix the orange juice and wine with the orange zest sugar and mixed spice.
  2. Put the apples in a baking dish and pour over the juice mix.
  3. Bake in a medium oven at 190 degrees C/375 degrees F/gas mark 5 for about 50 min turning the fruit from time to time in its spiced juice.
  4. Serve hot with double cream or possibly better still cool from the fridge with thick lowfat yoghurt.
  5. Serves 6

Nutrition Facts

Amount Per Serving %DV
Serving Size 44g
Recipe makes 6 servings
Calories 69  
Calories from Fat 2 3%
Total Fat 0.26g 0%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 73mg 2%
Total Carbs 17.11g 5%
Dietary Fiber 0.6g 2%
Sugars 14.09g 9%
Protein 0.49g 1%
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