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Ингредиенты
- 1 x egg
- 1/2 c. lowfat milk
- 1/2 c. flour
- 1/2 c. corn flake crumbs
- 1 tsp salt
- 1/4 tsp pepper
- 1 x boneless, skinless chicken breast half oil for frying
- 3 c. minced romaine lettuce
- 1 c. red cabbage
- 1 c. Napa cabbage
- 1/2 x carrot, julienned or possibly shredded
- 1 x green onion, minced
- 1 Tbsp. sliced almonds
- 1/3 c. chow mein noodles
- 3 Tbsp. honey
- 1 1/2 Tbsp. rice wine vinegar
- 1/4 c. mayonnaise
- 1 tsp Grey Poupon Dijon mustard
- 1/8 tsp sesame oil
Инструкции
- Prepare dressing ingredients by mixing in a small bowl. Chill while preparing salad.
- Cut each chicken breast into 5 strips. In one bowl, beat egg with lowfat milk.
- In another bowl, combine flour with corn flake crumbs, salt and pepper.
- Preheat oil over medium heat.
- Dip individual chicken pcs in egg mix and then roll in the flour mix. Fry chicken till browned, drain and set aside.
- Prepare salad by tossing the minced romaine with the minced red cabbage, Napa cabbage, and carrots. Sprinkle sliced green onion on top of the lettuce. Sprinkle almonds over the salad, then the chow mein noodles.
- Cut the chicken into small chunks. Place the chicken onto the salad forming a pile in the middle. Serve with salad dressing on the side.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 771g | |
| Calories 1171 | |
| Calories from Fat 527 | 45% |
| Total Fat 59.98g | 75% |
| Saturated Fat 9.61g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 192mg | 64% |
| Sodium 3048mg | 127% |
| Potassium 1101mg | 31% |
| Total Carbs 142.89g | 38% |
| Dietary Fiber 9.3g | 31% |
| Sugars 65.42g | 44% |
| Protein 23.52g | 38% |
