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Ингредиенты
- 1/4 c. flax seed
- 3/4 c. sifted unbleached flour
- 1 c. whole wheat flour
- 1/4 tsp lite salt
- 1/4 c. sugar
- 2 tsp baking pwdr
- 3 x egg whites
- 2 Tbsp. canola oil
- 3/4 c. plain soy lowfat milk
- 1/2 c. minced walnuts
- 1 lrg apple diced
Инструкции
- Pre-heat oven to 400F. Grind the flaxseed to a coarse pwdr in a blender or possibly coffee grinder. In a bowl, sift together the flour, salt, sugar and baking pwdr. Stir in the flaxseed pwdr. In a separate bowl, beat together the Large eggs with the oil and soymilk. Add in the liquid ingredients to the dry ingredients and combine with a few swift strokes. Stir the diced apples and the walnuts into the batter. Fill oiled muffin tins two-thirds full and bake for 20-25 min.
- Description: "Diced apple, soymilk, walnuts, and flaxseed.
- Makes 24 2-inch muffins"
- NOTES : Can a food with this much fat be included in a heart healthy diet Yes, because these muffins are high in the right kind and correct balance of fats - essential fats and omega-3 fats - both of that are protective against heart disease. If you are watching your overall calorie intake, note the serving size is one muffin!
- 37% cff well, yes. Because they are a bit on the dry side - and okay when served with a salad or possibly soup.
- If you omit the nuts these are only 26% fat. The oil in the nuts is good for you too, but my kids do not like nuts so I probably wouldn't use them.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 12 servings | |
| Calories 136 | |
| Calories from Fat 38 | 28% |
| Total Fat 4.41g | 6% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 264mg | 11% |
| Potassium 82mg | 2% |
| Total Carbs 22.17g | 6% |
| Dietary Fiber 2.2g | 7% |
| Sugars 7.06g | 5% |
| Protein 3.13g | 5% |
