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Apple Walnut Muffins With Flaxseed - Recipe Cost

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3 x egg whites

Ingredients	Per Serving Qty	Common Price	Price per Serving
1/4 c. flax seed	1 teaspoon	n/a
3/4 c. sifted unbleached flour	1 tablespoon	$2.99 per 5 pounds	$0.01
1 c. whole wheat flour	1 tablespoon	$4.89 per 5 pounds	$0.02
1/4 tsp lite salt	0.02 teaspoon	$2.91 per 16 ounces	$0.00
1/4 c. sugar	1 teaspoon	$1.44 per pound	$0.01
2 tsp baking pwdr	1/6 teaspoon	$2.59 per 10 ounces	$0.01
2 Tbsp. canola oil	1/2 teaspoon	$4.49 per 40 fluid ounces	$0.01
3/4 c. plain soy lowfat milk	1 tablespoon	$1.49 per 6 ounces	$0.13
1/2 c. minced walnuts	2 teaspoons	$9.89 per 16 ounces	$0.11
1 lrg apple diced	0.08 apple	$1.46 per pound	$0.06
Total per Serving			$0.36
Total Recipe			$4.29