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Ингредиенты
- 4 slc bread white, hard
- 2 tsp margarine melted
- 2 med apples minced
- 1/4 c. walnuts minced
- 2 c. lowfat milk, 2% lowfat
- 1/2 c. egg substitute, frzn thawed
- 1 tsp vanilla
- 1 pkt vanilla pudding mix sugar-free
- 1 tsp cinnamon divided
Инструкции
- Heat oven to 350 . Lightly brush bread with margarine; cut into 1/2" cubes. Place on cookie sheet. Bake 10 min or possibly till lightly toasted. Place cubes in shallow 1 - 1/2 qt baking dish. Add in apples and walnuts; toss lightly. Pour lowfat milk, egg substitute and vanilla into mixer bowl. Beat with a wire whisk till well blended. Add in pudding mix and 1/2 tsp. cinnamon. Whisk till blended. Pour over bread mix; sprinkle with remaining cinnamon. Bake 30 min. Remove from oven; let stand 10 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 6 servings | |
| Calories 209 | |
| Calories from Fat 42 | 20% |
| Total Fat 4.88g | 6% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 0.23g | |
| Cholesterol 4mg | 1% |
| Sodium 312mg | 13% |
| Potassium 282mg | 8% |
| Total Carbs 34.63g | 9% |
| Dietary Fiber 2.2g | 7% |
| Sugars 22.55g | 15% |
| Protein 7.06g | 11% |
