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Add a photoApple-Stuffed Pork Tenderloin, (5 PontsPlus+), is an easy and delicious, oven roasting recipe made with: chopped apples, a packaged stuffing mix, Dijon mustard, and seasoned with rosemary. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, WeightWatchers (5) PointsPlus and diabetic friendly recipe. use any leftovers for sandwiches next day. Makes 8 Servings. Source:
Ингредиенты
- Non-Stick cooking spray
- 2 tsp butter or margarine
- 1/2 cup finely chopped apples
- 1 cup stuffing mix for chicken in the canister, (Stove Top or other brand)
- 1 boneless pork loin (2 lb.), butterflied
- 1 large onion, coarsely chopped
- 2 tbsp maple-flavored or pancake syrup
- 2 tbsp Dijon mustard
- 1 tsp chopped fresh rosemary, (or 1/3 tsp dried rosemary)
Инструкции
- Preheat oven to 350° F.
- Melt the butter in a large skillet over medium heat. Add apples; cook and stir 3 minutes or until tender. Remove from heat. Prepare stuffing mix as directed on package. Stir in apple mixture.
- Press the stuffing mixture onto cut-side of meat to within 1/2 inch of edges. Roll up, jelly-roll fashion, starting at one short end. Tie closed with butchers' twine. Spread onions onto bottom of small roasting pan sprayed with cooking spray; top with meat. Mix syrup, mustard and rosemary; spoon over meat.
- Bake 1 hour 5 minutes to 1 hour 15 minutes or until meat is done;(internal temperature of 145° F). Remove from oven. Let stand 15 minutes before slicing to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 279g | |
| Recipe makes 8 servings | |
| Calories 370 | |
| Calories from Fat 115 | 31% |
| Total Fat 12.75g | 16% |
| Saturated Fat 4.0g | 16% |
| Trans Fat 0.05g | |
| Cholesterol 162mg | 54% |
| Sodium 287mg | 12% |
| Potassium 925mg | 26% |
| Total Carbs 7.17g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.95g | 1% |
| Protein 53.5g | 86% |
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