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Add a photoПорций: 12
Ингредиенты
- 32 lrg Mushrooms, fresh Vegetable cooking spray
- 3 Tbsp. Celery, finely minced
- 1/2 c. Apple, chopped
- 2 Tbsp. Fine, dry breadcrumbs
- 1 Tbsp. Parsley, fresh, minced
- 2 Tbsp. Walnuts, finely minced toasted
- 1 Tbsp. Blue cheese, crumbled
- 2 tsp Lemon juice
Инструкции
- Clean mushrooms with damp paper towels. Remove stems; finely chop 1/3 c. of stems, reserving remaining stems for another use. Set mushroom caps aside. Coat a small skillet with cooking spray; place over medium-high heat till warm. Add in 1/3 c. reserved minced mushroom stems and celery; saute/fry 2 min or possibly till tender. Combine celery mix, apple and next 5 ingredients in a small bowl; stir well. Spoon1-1/2 ts apple mix into each reserved mushroom cap. Place mushrooms in a 15x10" jelly roll pan; bake at 350 for 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 68g | |
| Recipe makes 12 servings | |
| Calories 22 | |
| Calories from Fat 7 | 32% |
| Total Fat 0.78g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 14mg | 1% |
| Potassium 205mg | 6% |
| Total Carbs 2.83g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.54g | 1% |
| Protein 2.11g | 3% |
