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Ингредиенты
- Vegetable cooking spray
- 2 Tbsp. margarine softened
- 1/3 c. sugar
- 2 x egg whites
- 1/3 c. skim lowfat milk
- 1/3 c. unsweetened applesauce
- 1 tsp vanilla extract
- 1 1/3 c. all-purpose flour
- 2 tsp baking pwdr
- 1/4 tsp salt
- 3 c. apple slices Golden brown Delicious thinly sliced
- 3 Tbsp. all-purpose flour
- 3 Tbsp. brown sugar
- 1/4 tsp grnd cinnamon
- 1 Tbsp. margarine melted
Инструкции
- Line a 9-inch square baking pan with aluminum foil, allowing 6 inches of foil to extend over two opposite sides of pan. Coat foil with cooking spray; set aside.
- Cream 2 Tbsp. margarine and sugar at medium speed of an electric mixer till light and fluffy (about 5 min). Add in egg whites; beat 2 min at medium speed or possibly till well blended. Add in lowfat milk, applesauce, and vanilla; mix well.
- Combine 1-1/3 c. flour, baking pwdr, and salt. Add in to creamed mix, stirring just till moistened. Spread into prepared pan; arrange apple slices in a single layer in 3 rows, core side down, on top of batter, pressing gently into batter.
- Combine 3 Tbsp. flour, brown sugar, and cinnamon; stir well. Add in melted margarine, and toss well; sprinkle over apples. Bake at 350 deg for 45 min or possibly till browned; cold completely in pan.
- Yield: 9 servings
- (serving size: 3-inch square piece).
- Message
- Tried this last night with some of my newly bought Jonagold apples from my local orchard. It's great. The cake part tastes sort of like the cake in a pineapple upside down cake. Thanks go to Sue Cahill for originally posting a great recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 9 servings | |
| Calories 185 | |
| Calories from Fat 36 | 19% |
| Total Fat 4.08g | 5% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 394mg | 16% |
| Potassium 92mg | 3% |
| Total Carbs 34.83g | 9% |
| Dietary Fiber 1.6g | 5% |
| Sugars 17.17g | 11% |
| Protein 2.62g | 4% |
