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Ингредиенты
- 4 x Granny Smith apples, peeled, cored and coarsely minced
- 4 x Fresh red chilies (or possibly hydrated dry chilies), diced
- 1/2 c. Brown sugar
- 1/3 c. Cider vinegar
- 8 x Cloves garlic, chopped
- 1 c. Water
- 1 Tbsp. Minced fresh marjoram
- 1/2 c. Toasted pine nuts (optional)
Инструкции
- To prepare the chutney, place apples and chilies in a heavy saucepan with sugar, vinegar, garlic and water. Bring to boiling over medium heat, lower the heat, partially cover the pan and simmer, stirring occasionally, for 30 min.
- Stir in marjoram and add in pine nuts. Allow to cold, then chill.
- Use within a few days.
- Makes about two c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1287g | |
| Calories 1214 | |
| Calories from Fat 311 | 26% |
| Total Fat 37.14g | 46% |
| Saturated Fat 2.8g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 66mg | 3% |
| Potassium 1772mg | 51% |
| Total Carbs 226.28g | 60% |
| Dietary Fiber 20.7g | 69% |
| Sugars 183.96g | 123% |
| Protein 13.12g | 21% |
