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Рецепт Apple Red Chile Chutney - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apples
655.2g 		chilies
131.4g 		sugar
110.0g 		cider vinegar
79.67g 		garlic
20.88g 		water
237.0g 		marjoram
1.7g 		pine nuts
51.98g 		Всего в порции Всего в рецепте
Protein (g) 1.7 2.63 0.13 0.0 1.33 0.0 0.22 7.12 13.12 13.12
Total Fat (g) 1.11 0.26 0.0 0.0 0.1 0.0 0.12 35.54 37.14 37.14
Carbohydrates (g) 90.48 12.43 107.9 0.74 6.9 0.0 1.03 6.8 226.28 226.28
Ash (g) 1.24 0.79 0.5 0.14 0.31 0.24 0.21 1.35 4.77 4.77
Calories (kcal) 340.704 52.56 418.0 16.731 31.111 0.0 4.607 349.792 1213.505 1213.505
Starch (g) 0.33 н/д н/д н/д н/д н/д н/д 0.74 1.07 1.07
Sucrose (g) 13.56 н/д 104.02 0.0 н/д н/д н/д 1.79 119.37 119.37
Glucose (dextrose) (g) 15.92 н/д 1.49 0.08 н/д н/д н/д 0.04 17.52 17.52
Fructose (g) 38.66 н/д 1.22 0.24 н/д н/д н/д 0.04 40.15 40.15
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 560.59 115.29 1.47 74.74 12.23 236.76 0.13 1.19 1002.4 1002.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 68.08 6.7 106.72 0.32 0.21 0.0 0.07 1.87 183.96 183.96
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 15.7 2.0 0.0 0.0 0.4 0.0 0.7 1.9 20.7 20.7
Calcium (mg) 39.312 23.652 91.3 5.577 37.793 7.11 33.83 8.316 246.89 246.89
Iron (mg) 0.79 1.58 0.78 0.16 0.35 0.0 1.41 2.87 7.94 7.94
Magnesium (mg) 32.76 32.85 9.9 3.984 5.22 2.37 5.882 130.457 223.423 223.423
Phosphorus (mg) 72.072 60.444 4.4 6.374 31.946 0.0 5.202 298.856 479.294 479.294
Potassium (mg) 701.064 446.76 146.3 58.159 83.729 0.0 25.874 310.291 1772.177 1772.177
Sodium (mg) 6.552 9.198 30.8 3.984 3.55 9.48 1.309 1.04 65.912 65.912
Zinc (mg) 0.26 0.39 0.03 0.03 0.24 0.02 0.06 3.35 4.4 4.4
Copper (mg) 0.197 0.223 0.055 0.008 0.063 0.024 0.019 0.686 1.275 1.275
Manganese (mg) 0.262 0.315 0.066 0.199 0.349 0.0 0.092 4.574 5.857 5.857
Selenium (mcg) 0.0 0.7 1.3 0.1 3.0 0.0 0.1 0.4 5.5 5.5
Vitamin A, IU (IU) 353.808 1549.206 0.0 0.0 1.879 0.0 137.156 15.073 2057.122 2057.122
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.656 77.526 0.0 0.0 0.0 0.0 6.851 0.52 104.553 104.553
Beta Carotene (mcg) 176.904 881.694 0.0 0.0 1.044 0.0 81.702 8.836 1150.18 1150.18
Vitamin E (mg) 1.18 0.91 0.0 0.0 0.02 0.0 0.03 4.85 6.98 6.98
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 190.008 952.65 0.0 0.0 3.341 0.0 14.654 4.678 1165.331 1165.331
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д 5.8 5.8 5.8
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 30.1 318.6 0.0 0.0 6.5 0.0 0.9 0.4 356.6 356.6
Thiamin (mg) 0.131 0.118 0.0 0.0 0.042 0.0 0.005 0.187 0.483 0.483
Riboflavin (mg) 0.197 0.118 0.0 0.0 0.023 0.0 0.005 0.12 0.463 0.463
Niacin (mg) 0.59 1.248 0.121 0.0 0.146 0.0 0.07 2.282 4.457 4.457
Pantothenic acid (mg) 0.393 0.079 0.143 0.0 0.125 0.0 н/д 0.161 0.901 0.901
Vitamin B-6 (mg) 0.262 0.368 0.044 0.0 0.259 0.0 0.02 0.047 1.0 1.0
Folate (mcg) 19.656 30.222 1.1 0.0 0.626 0.0 4.658 17.672 73.934 73.934
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.3 14.6 2.5 0.0 4.8 0.0 0.7 29.0 74.0 74.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.039 н/д 0.0 0.015 н/д н/д 0.057 0.111 0.111
Threonine (g) 0.066 0.092 н/д 0.0 0.033 н/д н/д 0.192 0.383 0.383
Isoleucine (g) 0.066 0.092 н/д 0.0 0.046 н/д н/д 0.281 0.484 0.484
Leucine (g) 0.066 0.145 н/д 0.0 0.065 н/д н/д 0.515 0.789 0.789
Lysine (g) 0.066 0.118 н/д 0.0 0.056 н/д н/д 0.281 0.521 0.521
Methionine (g) 0.0 0.026 н/д 0.0 0.017 н/д н/д 0.135 0.178 0.178
Cystine (g) 0.0 0.053 н/д 0.0 0.015 н/д н/д 0.151 0.218 0.218
Phenylalanine (g) 0.066 0.079 н/д 0.0 0.038 н/д н/д 0.27 0.452 0.452
Tyrosine (g) 0.0 0.053 н/д 0.0 0.017 н/д н/д 0.265 0.334 0.334
Valine (g) 0.066 0.105 н/д 0.0 0.061 н/д н/д 0.359 0.59 0.59
Arginine (g) 0.066 0.131 н/д 0.0 0.132 н/д н/д 1.253 1.581 1.581
Histidine (g) 0.066 0.053 н/д 0.0 0.023 н/д н/д 0.177 0.318 0.318
Alanine (g) 0.066 0.105 н/д 0.0 0.027 н/д н/д 0.353 0.551 0.551
Aspartic acid (g) 0.459 0.381 н/д 0.0 0.102 н/д н/д 0.676 1.618 1.618
Glutamic acid (g) 0.197 0.342 н/д 0.0 0.169 н/д н/д 1.523 2.23 2.23
Glycine (g) 0.066 0.092 н/д 0.0 0.042 н/д н/д 0.359 0.558 0.558
Proline (g) 0.066 0.118 н/д 0.0 0.021 н/д н/д 0.348 0.553 0.553
Serine (g) 0.066 0.105 н/д 0.0 0.04 н/д н/д 0.437 0.647 0.647
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.197 0.026 0.0 0.0 0.019 0.0 0.009 2.547 2.797 2.797
Phytosterols (mg) 78.624 н/д н/д 0.0 н/д н/д 1.02 73.285 152.929 152.929
Monounsaturated Fat (g) 0.066 0.013 0.0 0.0 0.002 0.0 0.016 9.751 9.847 9.847
Polyunsaturated (g) 0.328 0.145 0.0 0.0 0.052 0.0 0.075 17.708 18.307 18.307