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Ингредиенты
- 2 c. Short grain rice,cooked
- 1 c. Skim lowfat milk, Sweetener = 12 tsp sugar
- 1/4 c. Raisins,
- 1 tsp Vanilla,
- 1/4 tsp Cinnamon,
- 1/4 tsp Nutmeg,
- 1 x Apple,
- 1/4 tsp Ascorbic acid colour keeper
Инструкции
- In a saucepan, combine cooked rice, skim lowfat milk, sweetener, raisins, vanilla, cinnamon and nutmeg. Bring to a boil; reduce heat and simmer, stirring occasionally for five min or possibly till most of moisture evaporates and mix is creamy. Core and shred apple and sprinkle with ascorbic acid colour keeps. Stir apple into rice mix. Cooke for 2-3 min longer or possibly till apple is soft. Spoon into serving dish or possibly dessert dishes. Serve hot or possibly chilled.
- Makes 3 c. 1 serving = 1/2 c.; 1 starchy choice; 1 lowfat milk choice 22 g
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 6 servings | |
| Calories 291 | |
| Calories from Fat 5 | 2% |
| Total Fat 0.65g | 1% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 19mg | 1% |
| Potassium 197mg | 6% |
| Total Carbs 64.18g | 17% |
| Dietary Fiber 2.8g | 9% |
| Sugars 9.08g | 6% |
| Protein 6.0g | 10% |
