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Порций: 4
Ингредиенты
- 2 cups organic rolled oats (if you choose to use steel cut oats be sure to soak them overnight before preparing)
- 1 teaspoon baking powder
- ½ teaspoon salt
- 1 teaspoon cinnamon (and a little more for dusting apples)
- ½ teaspoon ground ginger
- ¼ teaspoon fresh grated nutmeg
- ½ cup dark brown sugar (or ¾ cup coconut palm sugar)
- 2 eggs, slightly whisked
- 1 cup milk
- ¼ cup California Olive Ranch extra virgin olive oil (I used Everyday Fresh)
View Full Recipe at Karista's Kitchen
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 4 servings | |
| Calories 332 | |
| Calories from Fat 62 | 19% |
| Total Fat 7.14g | 9% |
| Saturated Fat 2.54g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 671mg | 28% |
| Potassium 307mg | 9% |
| Total Carbs 58.28g | 16% |
| Dietary Fiber 4.5g | 15% |
| Sugars 30.49g | 20% |
| Protein 10.19g | 16% |
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