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Рецепт Apple Pie Baked Oatmeal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup California Olive Ranch extra virgin olive oil (I used Everyday Fresh)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rolled oats
40.91g 		baking powder
1.15g 		salt
0.75g 		cinnamon
0.65g 		ginger
0.23g 		nutmeg
0.28g 		sugar
27.5g 		eggs
22.0g 		milk
61.0g 		Всего в порции Всего в рецепте
Protein (g) 5.38 0.0 0.0 0.03 0.02 0.0 0.03 2.77 1.96 10.19 40.76
Total Fat (g) 2.67 0.0 0.0 0.01 0.01 0.28 0.0 2.19 1.98 7.14 28.56
Carbohydrates (g) 27.7 0.0 0.0 0.52 0.16 0.0 26.97 0.17 2.76 58.28 233.12
Ash (g) 0.72 0.42 0.75 0.02 0.01 0.0 0.12 0.19 0.42 2.66 10.64
Calories (kcal) 155.049 0.0 0.0 1.606 0.781 2.497 104.5 31.46 36.6 332.492 1329.968
Starch (g) 23.7 н/д н/д н/д н/д н/д н/д н/д н/д 23.7 94.8
Sucrose (g) 0.41 н/д н/д 0.0 0.0 н/д 26.0 0.02 0.0 26.43 105.72
Glucose (dextrose) (g) 0.0 н/д н/д 0.01 0.0 н/д 0.37 0.05 0.0 0.43 1.72
Fructose (g) 0.0 н/д н/д 0.01 0.0 н/д 0.31 0.02 0.0 0.34 1.36
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.02 3.21 3.23 12.92
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.02 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.43 0.0 0.0 0.07 0.02 0.0 0.37 16.68 53.88 75.46 301.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.0 0.0 0.01 0.01 0.0 26.68 0.17 3.21 30.49 121.96
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.02 0.0 0.02 0.08
Dietary Fiber (g) 4.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 4.5 18.0
Calcium (mg) 21.273 0.0 0.18 6.513 0.261 0.0 22.825 11.66 68.93 131.642 526.568
Iron (mg) 1.74 0.0 0.0 0.05 0.03 0.0 0.2 0.4 0.02 2.44 9.76
Magnesium (mg) 56.456 0.0 0.008 0.39 0.414 0.0 2.475 2.64 6.1 68.482 273.928
Phosphorus (mg) 167.731 0.0 0.0 0.416 0.333 0.0 1.1 42.02 55.51 267.11 1068.44
Potassium (mg) 148.094 0.0 0.06 2.802 3.022 0.0 36.575 29.48 87.23 307.262 1229.048
Sodium (mg) 2.455 314.64 290.685 0.065 0.072 0.0 7.7 30.8 24.4 670.817 2683.268
Zinc (mg) 1.49 0.0 0.0 0.01 0.01 0.0 0.01 0.24 0.24 2.01 8.04
Copper (mg) 0.16 0.0 0.0 0.002 0.001 н/д 0.014 0.022 0.006 0.205 0.82
Manganese (mg) 1.485 0.0 0.001 0.114 0.06 н/д 0.017 0.009 0.0 1.684 6.736
Selenium (mcg) 11.8 0.0 0.0 0.0 0.1 0.0 0.3 7.0 2.3 21.5 86.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.918 0.331 0.0 0.0 107.14 62.22 171.608 686.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.58 17.08 47.66 190.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.098 0.016 0.0 0.0 30.8 17.08 47.993 191.972
Beta Carotene (mcg) 0.0 0.0 0.0 0.728 0.198 0.0 0.0 2.2 3.05 6.176 24.704
Vitamin E (mg) 0.17 0.0 0.0 0.02 0.04 0.0 0.0 0.21 0.04 0.48 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 7.7 24.4 32.1 128.4
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 73.638 0.0 0.0 1.443 0.0 0.0 0.0 72.82 0.0 147.901 591.604
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.05 н/д н/д 0.07 0.01 н/д н/д 0.11 0.01 0.24 0.96
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.188 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.024 0.228 0.912
Riboflavin (mg) 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.106 0.11 0.282 1.128
Niacin (mg) 0.462 0.0 0.0 0.009 0.012 0.0 0.03 0.015 0.067 0.595 2.38
Pantothenic acid (mg) 0.458 0.0 0.0 0.002 н/д 0.0 0.036 0.317 0.22 1.033 4.132
Vitamin B-6 (mg) 0.041 0.0 0.0 0.001 0.002 0.0 0.011 0.031 0.024 0.11 0.44
Folate (mcg) 13.091 0.0 0.0 0.039 0.088 0.0 0.275 10.34 3.05 26.883 107.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.27 0.55 2.2
Choline (mg) 16.5 0.0 0.0 0.1 0.1 н/д 0.6 55.2 8.7 81.3 325.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 н/д 0.0 0.0 0.0 0.0 н/д 0.037 0.049 0.16 0.64
Threonine (g) 0.155 н/д 0.0 0.001 0.0 0.0 н/д 0.123 0.085 0.365 1.46
Isoleucine (g) 0.205 н/д 0.0 0.001 0.001 0.0 н/д 0.147 0.104 0.457 1.828
Leucine (g) 0.401 н/д 0.0 0.002 0.001 0.0 н/д 0.24 0.165 0.808 3.232
Lysine (g) 0.262 н/д 0.0 0.002 0.001 0.0 н/д 0.2 0.085 0.55 2.2
Methionine (g) 0.086 н/д 0.0 0.001 0.0 0.0 н/д 0.084 0.049 0.219 0.876
Cystine (g) 0.188 н/д 0.0 0.0 0.0 0.0 н/д 0.059 0.012 0.26 1.04
Phenylalanine (g) 0.274 н/д 0.0 0.001 0.001 0.0 н/д 0.15 0.092 0.517 2.068
Tyrosine (g) 0.164 н/д 0.0 0.001 0.0 0.0 н/д 0.11 0.092 0.366 1.464
Valine (g) 0.282 н/д 0.0 0.001 0.001 0.0 н/д 0.189 0.116 0.59 2.36
Arginine (g) 0.348 н/д 0.0 0.001 0.001 0.0 н/д 0.18 0.049 0.579 2.316
Histidine (g) 0.115 н/д 0.0 0.001 0.0 0.0 н/д 0.068 0.049 0.233 0.932
Alanine (g) 0.229 н/д 0.0 0.001 0.0 0.0 н/д 0.163 0.061 0.454 1.816
Aspartic acid (g) 0.499 н/д 0.0 0.003 0.002 0.0 н/д 0.293 0.146 0.943 3.772
Glutamic acid (g) 1.158 н/д 0.0 0.002 0.002 0.0 н/д 0.37 0.397 1.928 7.712
Glycine (g) 0.262 н/д 0.0 0.001 0.001 0.0 н/д 0.095 0.049 0.407 1.628
Proline (g) 0.184 н/д 0.0 0.003 0.0 0.0 н/д 0.112 0.207 0.507 2.028
Serine (g) 0.29 н/д 0.0 0.001 0.001 0.0 н/д 0.213 0.067 0.573 2.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.06 6.1 99.16 396.64
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.454 0.0 0.0 0.002 0.004 0.254 0.0 0.682 1.141 2.538 10.152
Phytosterols (mg) н/д н/д 0.0 0.169 0.187 0.0 н/д н/д н/д 0.356 1.424
Monounsaturated Fat (g) 0.81 0.0 0.0 0.002 0.002 0.014 0.0 0.838 0.494 2.16 8.64
Polyunsaturated (g) 0.941 0.0 0.0 0.0 0.003 0.0 0.0 0.299 0.122 1.366 5.464