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Ингредиенты
- 1/2 c. uncooked wild rice
- 1 sm onion, very thinly sliced
- 2 tsp margarine
- 1 c. unsweetened apple juice
- 1 c. homemade chicken broth, or possibly canned reduced-sodium chicken broth
- 1/4 tsp salt (optional)
- 1/4 tsp grnd cinnamon
- 1 x apple, cored and cut in 1/4 inch dice
- 1 Tbsp. minced pecans (optional)
Инструкции
- Wash the rice in cool water and drain well. Saute/fry the onion in the margarine
- In a medium saucepan till tender, about 5 min.
- Add in the rice; cook and stir 1 minute. Add in the juice, broth, salt if you like, and cinnamon. Bring to a boil; reduce the heat. Cover and simmer till the rice is tender and most of the liquid is absorbed, about 45 min.
- Stir in the apple; cover and let stand 5 min. Drain off any excess liquid before serving. Sprinkle with minced pecans, if you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 806g | |
| Calories 621 | |
| Calories from Fat 104 | 17% |
| Total Fat 11.96g | 15% |
| Saturated Fat 1.98g | 8% |
| Trans Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1064mg | 44% |
| Potassium 1068mg | 31% |
| Total Carbs 118.49g | 32% |
| Dietary Fiber 12.1g | 40% |
| Sugars 45.71g | 30% |
| Protein 15.89g | 25% |
