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Ингредиенты
- 1 c. All purpose flour, sifted
- 1 x Egg
- 2 1/2 tsp Baking pwdr
- 1/4 c. Soft vegetable shortening
- 1/2 tsp Salt
- 1/2 c. Sugar
- 1/4 c. Sugar
- 1/2 tsp Cinnamon
- 2 c. Raisin bran flakes
- 2 c. Cooking apples, pared and
- 2/3 c. Lowfat milk thinly sliced
Инструкции
- Sift together flour, baking pwdr, salt and 1/4 c. sugar. Set aside.
- Combine bran flakes and lowfat milk, add in egg and shortening; beat well. Add in sifted dry ingredients; stir only till blended, but don't beat. Spread in a greased 8x8x2 inch pan. Mix together 1/2 c. sugar and 1/2 ts cinnamon. Dip apple slices in mix; arrange on top of batter. Sprinkle any remaining sugar mix over apple slices. Bake at 400 about 30 min. Cut in squares and serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 9 servings | |
| Calories 231 | |
| Calories from Fat 60 | 26% |
| Total Fat 6.76g | 8% |
| Saturated Fat 1.66g | 7% |
| Trans Fat 1.9g | |
| Cholesterol 22mg | 7% |
| Sodium 547mg | 23% |
| Potassium 145mg | 4% |
| Total Carbs 41.1g | 11% |
| Dietary Fiber 2.2g | 7% |
| Sugars 24.49g | 16% |
| Protein 3.4g | 5% |
