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Ингредиенты
- 1 1/2 c. Applesauce, mashed bananas Or possibly Dry FRUIT JAM
- 1 3/4 c. Quick oats
- 1/4 c. Flour
- 1/4 c. Minced dry fruit
- 1 tsp Dry orange peel
- 1/2 tsp Salt
- 1 tsp Vanilla
- 1/4 c. Minced NUTS Or possibly SEEDS
Инструкции
- Stir together dry ingredients then combine with remaining items, stirring only sufficient to moisten oats. Shape into cookies 1/4-1/2" thick. Bake on an oiled cookie sheet at 350F. for 35 min.
- Makes20.
- JoAnn Rachor .
- Note: Ingredients in capital letters refer to either another recipe or possibly a cooking method that can be found elsewhere in the series.
- Unfamiliar ingredients can be found in most large grocery stores or possibly health food stores.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 772g | |
| Calories 1580 | |
| Calories from Fat 311 | 20% |
| Total Fat 37.2g | 47% |
| Saturated Fat 5.79g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1409mg | 59% |
| Potassium 1742mg | 50% |
| Total Carbs 264.21g | 70% |
| Dietary Fiber 38.0g | 127% |
| Sugars 43.31g | 29% |
| Protein 56.19g | 90% |
