Рецепт Apple, Onion And Potato Pancakes
Порций: 1
Ингредиенты
- 4 x Baking potatoes
- 2 x Peeled green apples
- 1 x Yellow onion
- 3 Tbsp. Asiago cheese
- 1 tsp Dry tarragon
- 1/2 tsp Nutmeg Salt and pepper to taste Extra virgin olive oil for frying
Инструкции
- Directions: Boil the potatoes in their skin till they are just tender when pierced with a knife. Drain and cold. Remove skins and shred the potatoes on a box grater, along with the apples and onion.
- Place the potatoes, onion and apples in a large bowl. Fold in the cheese, tarragon, nutmeg, salt and pepper. Heat the extra virgin olive oil in a large saute/fry pan and form 3" round pancakes. Saute/fry the pancakes till golden brown on both sides, approximately 2-3 min. Serve with smoked salmon and tomatillo-corn salsa.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 986g | |
Calories 652 | |
Calories from Fat 9 | 1% |
Total Fat 1.04g | 1% |
Saturated Fat 0.29g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 43mg | 2% |
Potassium 3076mg | 88% |
Total Carbs 152.82g | 41% |
Dietary Fiber 19.0g | 63% |
Sugars 34.22g | 23% |
Protein 14.8g | 24% |