Рецепт Apple, Onion And Potato Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 639.0g	apples 247.94g	onion 99.0g	tarragon 0.6g	Всего в порции	Всего в рецепте
Protein (g)	12.91	0.67	1.09	0.14	14.8	14.8
Total Fat (g)	0.58	0.32	0.1	0.04	1.04	1.04
Carbohydrates (g)	111.63	31.64	9.25	0.3	152.82	152.82
Ash (g)	6.9	0.42	0.35	0.07	7.74	7.74
Calories (kcal)	492.03	119.011	39.6	1.77	652.411	652.411
Starch (g)	98.66	н/д	0.0	н/д	98.66	98.66
Sucrose (g)	1.09	2.03	0.98	н/д	4.1	4.1
Glucose (dextrose) (g)	2.11	8.06	1.95	н/д	12.12	12.12
Fructose (g)	1.73	14.95	1.28	н/д	17.95	17.95
Lactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	506.98	214.89	88.22	0.05	810.14	810.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.98	25.04	4.2	н/д	34.22	34.22
Galactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	14.1	3.2	1.7	0.0	19.0	19.0
Calcium (mg)	76.68	12.397	22.77	6.834	118.681	118.681
Iron (mg)	4.98	0.17	0.21	0.19	5.56	5.56
Magnesium (mg)	146.97	9.918	9.9	2.082	168.87	168.87
Phosphorus (mg)	364.23	27.273	28.71	1.878	422.091	422.091
Potassium (mg)	2690.19	223.146	144.54	18.12	3075.996	3075.996
Sodium (mg)	38.34	0.0	3.96	0.372	42.672	42.672
Zinc (mg)	1.85	0.12	0.17	0.02	2.17	2.17
Copper (mg)	0.703	0.074	0.04	0.004	0.821	0.821
Manganese (mg)	0.959	0.099	0.129	0.048	1.234	1.234
Selenium (mcg)	1.9	0.0	0.5	0.0	2.4	2.4
Vitamin A, IU (IU)	12.78	94.217	1.98	25.2	134.177	134.177
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.959	0.0	1.26	6.219	6.219
Beta Carotene (mcg)	6.39	42.15	0.99	н/д	49.53	49.53
Vitamin E (mg)	0.06	0.12	0.02	н/д	0.21	0.21
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	51.12	44.629	3.96	н/д	99.709	99.709
Tocopherol, beta (mg)	0.0	0.02	0.0	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	125.9	9.9	7.3	0.3	143.4	143.4
Thiamin (mg)	0.511	0.05	0.05	0.002	0.612	0.612
Riboflavin (mg)	0.192	0.074	0.03	0.008	0.304	0.304
Niacin (mg)	6.71	0.223	0.119	0.054	7.105	7.105
Pantothenic acid (mg)	1.917	0.174	0.119	н/д	2.209	2.209
Vitamin B-6 (mg)	1.917	0.099	0.119	0.014	2.149	2.149
Folate (mcg)	102.24	0.0	18.81	1.644	122.694	122.694
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	77.3	8.4	6.0	н/д	91.8	91.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.192	0.0	0.01	н/д	0.202	0.202
Threonine (g)	0.511	0.025	0.02	н/д	0.556	0.556
Isoleucine (g)	0.511	0.025	0.01	н/д	0.546	0.546
Leucine (g)	0.767	0.025	0.03	н/д	0.821	0.821
Lysine (g)	0.831	0.025	0.04	н/д	0.895	0.895
Methionine (g)	0.192	0.0	0.0	н/д	0.192	0.192
Cystine (g)	0.192	0.0	0.0	н/д	0.192	0.192
Phenylalanine (g)	0.575	0.025	0.03	н/д	0.63	0.63
Tyrosine (g)	0.511	0.0	0.01	н/д	0.521	0.521
Valine (g)	0.767	0.025	0.02	н/д	0.811	0.811
Arginine (g)	0.639	0.025	0.099	н/д	0.763	0.763
Histidine (g)	0.32	0.025	0.01	н/д	0.354	0.354
Alanine (g)	0.383	0.025	0.02	н/д	0.428	0.428
Aspartic acid (g)	3.259	0.174	0.089	н/д	3.522	3.522
Glutamic acid (g)	2.237	0.074	0.257	н/д	2.568	2.568
Glycine (g)	0.383	0.025	0.03	н/д	0.438	0.438
Proline (g)	0.447	0.025	0.01	н/д	0.482	0.482
Serine (g)	0.575	0.025	0.02	н/д	0.62	0.62
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.192	0.05	0.04	0.011	0.292	0.292
Phytosterols (mg)	31.95	н/д	14.85	0.486	47.286	47.286
Monounsaturated Fat (g)	0.0	0.025	0.01	0.003	0.038	0.038
Polyunsaturated (g)	0.256	0.099	0.02	0.022	0.397	0.397