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Add a photoПорций: 12
Ингредиенты
- 1 c. Regular oats
- 1 2/3 c. Flour
- 2 1/2 tsp Baking pwdr
- 1 tsp Grnd cinnamon
- 1/2 tsp Salt (optional)
- 1 c. Nonfat lowfat milk
- 1/4 c. Maple syrup
- 1/4 c. Orange juice )or possibly apple juice
- 1 lrg Egg
- 3 lrg Egg whites
- 3/4 c. Tart apples -- finely chop
- 1/2 c. Raisins Butter or possibly margarine Maple syrup
Инструкции
- 1. Spread oats on a baking sheet; toast in 350 oven, stirring occasionally, till golden brown (12-15 min). Mix oats, flour, baking pwdr, cinnamon, and if you like, salt in a large bowl. In a medium sized bowl, beat lowfat milk, syrup, juice, egg and egg whites till blended. Stir in apple and raisins. Add in egg mix to flour mix; stir till proportionately moistened. 2. Preheat a waffle iron following manufacturer's directions. Grease iron; fill three-quarters full of batter. Bake till golden brown and crisp (6-8 min). Transfer to a plate and keep hot in a 200 degree oven while making remaining waffles.
- Offer with butter and syrup.
- Makes about twelve 4- inch square waffles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 12 servings | |
| Calories 155 | |
| Calories from Fat 13 | 8% |
| Total Fat 1.54g | 2% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 388mg | 16% |
| Potassium 158mg | 5% |
| Total Carbs 29.15g | 8% |
| Dietary Fiber 2.1g | 7% |
| Sugars 6.34g | 4% |
| Protein 6.16g | 10% |
