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Рецепт Apple Oatmeal Waffles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Raisins Butter or possibly margarine Maple syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		oats
13.0g 		flour
17.36g 		baking powder
0.96g 		cinnamon
0.22g 		salt
0.25g 		milk
20.42g 		maple syrup
6.71g 		orange juice
5.17g 		egg
4.11g 		egg whites
8.25g 		apples --
7.03g 		Всего в порции Всего в рецепте
Protein (g) 2.2 1.79 0.0 0.01 0.0 0.69 0.0 0.04 0.52 0.9 0.02 6.16 73.92
Total Fat (g) 0.9 0.17 0.0 0.0 0.0 0.02 0.01 0.01 0.41 0.01 0.01 1.54 18.48
Carbohydrates (g) 8.62 13.25 0.0 0.17 0.0 1.01 4.5 0.54 0.03 0.06 0.97 29.15 349.8
Ash (g) 0.22 0.08 0.35 0.01 0.25 0.15 0.04 0.02 0.04 0.05 0.01 1.23 14.76
Calories (kcal) 50.57 63.193 0.0 0.535 0.0 6.942 17.509 2.325 5.873 3.96 3.656 154.563 1854.756
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 3.78 н/д 0.0 0.01 0.15 3.93 47.16
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.0 0.16 н/д 0.01 0.03 0.17 0.37 4.44
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 0.06 н/д 0.0 0.01 0.41 0.49 5.88
Lactose (g) н/д н/д н/д 0.0 н/д 1.04 н/д н/д 0.0 0.01 0.0 1.05 12.6
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.07 2.07 0.0 0.02 0.0 18.55 2.15 4.56 3.11 7.22 6.02 44.78 537.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.05 0.0 0.0 0.0 1.04 3.99 0.43 0.03 0.06 0.73 6.34 76.08
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.0 0.01 0.12
Dietary Fiber (g) 1.4 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.1 25.2
Calcium (mg) 7.02 2.604 0.0 2.171 0.06 25.521 4.495 0.568 2.177 0.578 0.422 45.615 547.38
Iron (mg) 0.61 0.81 0.0 0.02 0.0 0.01 0.08 0.01 0.08 0.01 0.01 1.63 19.56
Magnesium (mg) 23.01 3.819 0.0 0.13 0.003 2.246 0.939 0.568 0.493 0.908 0.352 32.467 389.604
Phosphorus (mg) 67.99 18.75 0.0 0.139 0.0 20.621 0.134 0.878 7.844 1.238 0.773 118.366 1420.392
Potassium (mg) 55.77 18.576 0.0 0.934 0.02 31.85 13.685 10.333 5.503 13.448 7.523 157.642 1891.704
Sodium (mg) 0.26 0.347 262.2 0.022 96.895 8.575 0.604 0.052 5.749 13.695 0.07 388.469 4661.628
Zinc (mg) 0.52 0.12 0.0 0.0 0.0 0.09 0.28 0.0 0.05 0.0 0.0 1.06 12.72
Copper (mg) 0.082 0.024 0.0 0.001 0.0 0.002 0.005 0.002 0.004 0.002 0.002 0.124 1.488
Manganese (mg) 0.64 0.118 0.0 0.038 0.0 0.0 0.221 0.001 0.002 0.001 0.003 1.023 12.276
Selenium (mcg) н/д 5.9 0.0 0.0 0.0 0.6 0.0 0.0 1.3 1.7 0.0 9.5 114.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.639 0.0 41.65 0.0 10.333 19.999 0.0 3.797 76.419 917.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 12.454 0.0 0.0 5.708 0.0 0.0 18.162 217.944
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 0.0 12.454 0.0 0.517 5.749 0.0 0.211 18.964 227.568
Beta Carotene (mcg) н/д 0.0 0.0 0.243 0.0 0.0 0.0 1.705 0.411 0.0 1.898 4.257 51.084
Vitamin E (mg) н/д 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.04 0.0 0.01 0.07 0.84
Vitamin D (IU) н/д н/д н/д н/д н/д 8.371 н/д н/д 1.437 0.0 н/д 9.808 117.696
Lycopene (mcg) н/д 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) н/д 3.125 0.0 0.481 0.0 0.0 0.0 5.942 13.593 0.0 2.039 25.18 302.16
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д 0.07 н/д 0.02 н/д 0.0 н/д н/д 0.02 н/д 0.0 0.11 1.32
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.3 2.9 34.8
Thiamin (mg) 0.099 0.137 0.0 0.0 0.0 0.01 0.001 0.005 0.003 0.0 0.001 0.256 3.072
Riboflavin (mg) 0.018 0.085 0.0 0.0 0.0 0.037 0.001 0.002 0.02 0.036 0.002 0.2 2.4
Niacin (mg) 0.125 1.024 0.0 0.003 0.0 0.018 0.002 0.021 0.003 0.009 0.006 1.211 14.532
Pantothenic acid (mg) 0.176 0.076 0.0 0.001 0.0 0.074 0.003 0.01 0.059 0.016 0.004 0.418 5.016
Vitamin B-6 (mg) 0.016 0.007 0.0 0.0 0.0 0.008 0.0 0.002 0.006 0.001 0.003 0.043 0.516
Folate (mcg) 7.28 31.77 0.0 0.013 0.0 1.021 0.0 1.55 1.93 0.33 0.211 44.105 529.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.05 0.01 0.0 0.17 2.04
Choline (mg) н/д 1.8 0.0 0.0 0.0 3.2 0.1 0.3 10.3 0.1 0.2 16.1 193.2
Folic acid (mcg) 0.0 26.736 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.736 320.832
Tryptophan (g) 0.03 0.023 н/д 0.0 0.0 0.008 н/д 0.0 0.007 0.011 0.0 0.078 0.936
Threonine (g) 0.075 0.049 н/д 0.0 0.0 0.016 н/д 0.001 0.023 0.037 0.001 0.202 2.424
Isoleucine (g) 0.09 0.062 н/д 0.0 0.0 0.031 н/д 0.001 0.028 0.054 0.001 0.266 3.192
Leucine (g) 0.166 0.123 н/д 0.001 0.0 0.067 н/д 0.001 0.045 0.084 0.001 0.488 5.856
Lysine (g) 0.091 0.04 н/д 0.001 0.0 0.051 н/д 0.001 0.037 0.067 0.001 0.288 3.456
Methionine (g) 0.04 0.031 н/д 0.0 0.0 0.012 н/д 0.0 0.016 0.033 0.0 0.133 1.596
Cystine (g) 0.053 0.038 н/д 0.0 0.0 0.025 н/д 0.001 0.011 0.024 0.0 0.152 1.824
Phenylalanine (g) 0.117 0.09 н/д 0.0 0.0 0.031 н/д 0.001 0.028 0.057 0.001 0.324 3.888
Tyrosine (g) 0.074 0.054 н/д 0.0 0.0 0.031 н/д 0.0 0.021 0.038 0.0 0.217 2.604
Valine (g) 0.122 0.073 н/д 0.0 0.0 0.037 н/д 0.001 0.035 0.067 0.001 0.336 4.032
Arginine (g) 0.155 0.073 н/д 0.0 0.0 0.014 н/д 0.003 0.034 0.054 0.001 0.333 3.996
Histidine (g) 0.053 0.04 н/д 0.0 0.0 0.016 н/д 0.0 0.013 0.024 0.001 0.147 1.764
Alanine (g) 0.114 0.057 н/д 0.0 0.0 0.02 н/д 0.001 0.03 0.058 0.001 0.282 3.384
Aspartic acid (g) 0.189 0.076 н/д 0.001 0.0 0.049 н/д 0.004 0.055 0.101 0.005 0.479 5.748
Glutamic acid (g) 0.482 0.604 н/д 0.001 0.0 0.137 н/д 0.002 0.069 0.128 0.002 1.425 17.1
Glycine (g) 0.109 0.064 н/д 0.0 0.0 0.01 н/д 0.001 0.018 0.034 0.001 0.237 2.844
Proline (g) 0.121 0.208 н/д 0.001 0.0 0.069 н/д 0.002 0.021 0.036 0.001 0.46 5.52
Serine (g) 0.098 0.09 н/д 0.0 0.0 0.035 н/д 0.001 0.04 0.066 0.001 0.33 3.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.408 0.0 0.0 17.371 0.0 0.0 17.78 213.36
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 0.028 0.0 0.001 0.0 0.01 0.003 0.001 0.127 0.0 0.002 0.33 3.96
Phytosterols (mg) н/д н/д н/д 0.056 0.0 н/д н/д н/д н/д н/д 0.844 0.9 10.8
Monounsaturated Fat (g) 0.283 0.016 0.0 0.001 0.0 0.004 0.004 0.002 0.156 0.0 0.001 0.467 5.604
Polyunsaturated (g) 0.33 0.071 0.0 0.0 0.0 0.0 0.007 0.002 0.056 0.0 0.004 0.47 5.64