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Add a photoПорций: 12
Ингредиенты
- 1/2 c. Pitted prunes
- 2 Tbsp. Water
- 1 2/3 c. Unbleached all-purpose flour
- 1/2 c. Old-fashioned oatmeal
- 1/2 c. Brown sugar, firmly packed
- 1 Tbsp. Baking pwdr
- 1/4 tsp Salt, optional
- 1 1/2 tsp Grnd cinnamon
- 1/2 c. Skim lowfat milk
- 1/4 c. Maple syrup
- 2 x Egg whites, .
- 1 c. Minced apples
Инструкции
- 1. Preheat oven to 375 degrees
- 2. Place prunes and water in a food processor or possibly blender and puree.
- 3. Combine flour, oats, brown sugar, baking pwdr, salt if using and cinnamon in a bowl.
- 4. In a seperate bowl, beat together the prune puree, lowfat milk, maple syrup, egg whites and apples.
- 5. Stir the we ingredients into the dry ingredients till the dry ingredients are moistened.
- 6. Transfer batter to nonstick or possibly paper lined muffin c., or possibly to muffin c. lightly sprayed with vegtable cooking spray. Bake 20-30min till muffin tops are lightly browned and a wooden toothpick inserted into the middle of a muffin comes out clean.
- NOTE: You can substitute 1/3 c. commercially prepared pureed prunebaby food of prune butter(found in jam & jelly of baking section of your supermarket for the prune puree) the baby food prune jars you will need 2 2/2 ounce jars and the prune butter will add in extra cal sue to the added sugars in the mix. I used the baby food prunes and it worked quite well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 63g | |
| Recipe makes 12 servings | |
| Calories 140 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 371mg | 15% |
| Potassium 118mg | 3% |
| Total Carbs 32.83g | 9% |
| Dietary Fiber 1.3g | 4% |
| Sugars 16.84g | 11% |
| Protein 2.32g | 4% |
