CookEatShare также доступен на языке: English
Закрыть

Рецепт Apple Mint Couscous

click to rate
0 голосов | 1303 визита
Порций: 1

Ингредиенты

Cost per recipe $2.32 view details
  • 1 Tbsp. Butter
  • 1 c. Peeled, finely-minced sweet apples
  • 1 Tbsp. Chopped shallots
  • 1 tsp Chopped garlic
  • 3 Tbsp. Minced fresh mint Salt to taste Freshly-grnd black pepper to taste
  • 1 c. Couscous
  • 1 Tbsp. Extra virgin olive oil
  • 1 c. Chicken stock
  • 1 tsp Butter
  • 2 ounce Crumbled feta cheese Fresh rosemary for garnish Minced fresh mint for garnish

Инструкции

  1. In a saute/fry pan, heat 1 Tbsp. of butter. When the butter is melted, add in the apples, shallots,garlic and mint. Saute/fry for 2 min. Add in the couscous and extra virgin olive oil and saute/fry for 1 minute. Stir in the stock and bring to a boil, stirring for 2 min. Reduce the heat and cook for 1 minute. Stir in the remaining butter and remove from the heat. Cover and allow to sit for 2 min.
  2. Uncover and fluff with a fork. Mix in the feta cheese. Season with salt and pepper. Garnish with fresh rosemary and mint.
  3. This recipe yields 3 1/2 c..

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 509g
Calories 1082  
Calories from Fat 372 34%
Total Fat 42.28g 53%
Saturated Fat 20.35g 81%
Trans Fat 0.0g  
Cholesterol 91mg 30%
Sodium 1135mg 47%
Potassium 555mg 16%
Total Carbs 139.51g 37%
Dietary Fiber 9.6g 32%
Sugars 2.35g 2%
Protein 33.03g 53%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment