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Ингредиенты
- 1 lb Lean Grnd Beef
- 1 x Apple, cored and minced
- 1 x Med Onion, minced
- 1/8 tsp Pepper
- 1/2 tsp Garlic Salt
- 1 x or possibly 2 slices of Bread Preheat oven to 350.
Инструкции
- Combine all ingredients except bread. Soak bread in cool water, squeeze out moisture, shred, and add in.
- Place in loaf pan and bake 25-30 min. Or possibly...form into patties, roll in bread crumbs and pan fry, or possibly broil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 4 servings | |
| Calories 319 | |
| Calories from Fat 162 | 51% |
| Total Fat 18.01g | 23% |
| Saturated Fat 6.92g | 28% |
| Trans Fat 1.07g | |
| Cholesterol 85mg | 28% |
| Sodium 150mg | 6% |
| Potassium 436mg | 12% |
| Total Carbs 15.43g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 5.66g | 4% |
| Protein 22.95g | 37% |
