Рецепт Apple Meatloaf - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
113.4g |
apple
40.95g |
onion
24.75g |
pepper
0.07g |
garlic salt
0.35g |
bread
15.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.08 | 0.11 | 0.27 | 0.01 | 0.06 | 1.43 | 22.95 | 91.8 |
| Total Fat (g) | 17.01 | 0.07 | 0.02 | 0.0 | 0.0 | 0.9 | 18.01 | 72.04 |
| Carbohydrates (g) | 0.0 | 5.66 | 2.31 | 0.04 | 0.25 | 7.17 | 15.43 | 61.72 |
| Ash (g) | 1.03 | 0.08 | 0.09 | 0.0 | 0.01 | 0.27 | 1.48 | 5.92 |
| Calories (kcal) | 243.805 | 21.294 | 9.9 | 0.166 | 1.162 | 42.45 | 318.776 | 1275.104 |
| Starch (g) | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.02 | 0.08 |
| Sucrose (g) | н/д | 0.85 | 0.25 | н/д | н/д | н/д | 1.09 | 4.36 |
| Glucose (dextrose) (g) | н/д | 1.0 | 0.49 | н/д | н/д | н/д | 1.48 | 5.92 |
| Fructose (g) | н/д | 2.42 | 0.32 | н/д | н/д | н/д | 2.74 | 10.96 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.52 | 35.04 | 22.05 | 0.01 | 0.02 | 5.21 | 136.85 | 547.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.25 | 1.05 | 0.0 | 0.09 | 0.27 | 5.66 | 22.64 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.3 | 1.8 | 7.2 |
| Calcium (mg) | 17.01 | 2.457 | 5.693 | 0.284 | 0.28 | 13.95 | 39.673 | 158.692 |
| Iron (mg) | 2.37 | 0.05 | 0.05 | 0.02 | 0.01 | 0.46 | 2.96 | 11.84 |
| Magnesium (mg) | 20.412 | 2.048 | 2.475 | 0.126 | 0.203 | 2.85 | 28.113 | 112.452 |
| Phosphorus (mg) | 193.91 | 4.505 | 7.178 | 0.112 | 1.46 | 15.9 | 223.064 | 892.256 |
| Potassium (mg) | 334.523 | 43.817 | 36.135 | 0.818 | 3.854 | 17.25 | 436.396 | 1745.584 |
| Sodium (mg) | 74.842 | 0.41 | 0.99 | 0.029 | 0.091 | 73.8 | 150.161 | 600.644 |
| Zinc (mg) | 5.08 | 0.02 | 0.04 | 0.0 | 0.01 | 0.12 | 5.27 | 21.08 |
| Copper (mg) | 0.079 | 0.012 | 0.01 | 0.001 | 0.001 | 0.024 | 0.127 | 0.508 |
| Manganese (mg) | 0.011 | 0.016 | 0.032 | 0.004 | 0.002 | 0.075 | 0.14 | 0.56 |
| Selenium (mcg) | 17.9 | 0.0 | 0.1 | 0.0 | 0.1 | 4.5 | 22.7 | 90.8 |
| Vitamin A, IU (IU) | 0.0 | 22.113 | 0.495 | 0.194 | 0.0 | 31.65 | 54.452 | 217.808 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.45 | 9.45 | 37.8 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.229 | 0.0 | 0.01 | 0.0 | 9.45 | 10.688 | 42.752 |
| Beta Carotene (mcg) | 0.0 | 11.057 | 0.248 | 0.101 | 0.0 | 0.0 | 11.405 | 45.62 |
| Vitamin E (mg) | 0.42 | 0.07 | 0.0 | 0.0 | 0.0 | 0.04 | 0.54 | 2.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 2.4 | 2.4 | 9.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 11.876 | 0.99 | 0.133 | 0.0 | 6.75 | 19.749 | 78.996 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.9 | 1.8 | 0.0 | 0.1 | 0.0 | 3.8 | 15.2 |
| Thiamin (mg) | 0.045 | 0.008 | 0.012 | 0.0 | 0.002 | 0.066 | 0.134 | 0.536 |
| Riboflavin (mg) | 0.17 | 0.012 | 0.007 | 0.0 | 0.001 | 0.066 | 0.256 | 1.024 |
| Niacin (mg) | 5.273 | 0.037 | 0.03 | 0.001 | 0.002 | 0.728 | 6.07 | 24.28 |
| Pantothenic acid (mg) | 0.624 | 0.025 | 0.03 | н/д | н/д | 0.042 | 0.72 | 2.88 |
| Vitamin B-6 (mg) | 0.397 | 0.016 | 0.03 | 0.0 | 0.01 | 0.009 | 0.462 | 1.848 |
| Folate (mcg) | 6.804 | 1.229 | 4.703 | 0.007 | 0.007 | 15.75 | 28.498 | 113.992 |
| Vitamin B-12 (mcg) | 2.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 2.48 | 9.92 |
| Choline (mg) | 69.4 | 1.4 | 1.5 | 0.0 | 0.2 | 12.6 | 85.1 | 340.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.25 | 5.25 | 21.0 |
| Tryptophan (g) | 0.113 | 0.0 | 0.002 | н/д | 0.001 | 0.017 | 0.133 | 0.532 |
| Threonine (g) | 0.816 | 0.004 | 0.005 | н/д | 0.002 | 0.047 | 0.874 | 3.496 |
| Isoleucine (g) | 0.93 | 0.004 | 0.002 | н/д | 0.002 | 0.059 | 0.997 | 3.988 |
| Leucine (g) | 1.644 | 0.004 | 0.007 | н/д | 0.004 | 0.104 | 1.763 | 7.052 |
| Lysine (g) | 1.746 | 0.004 | 0.01 | н/д | 0.002 | 0.047 | 1.809 | 7.236 |
| Methionine (g) | 0.544 | 0.0 | 0.0 | н/д | 0.001 | 0.029 | 0.574 | 2.296 |
| Cystine (g) | 0.215 | 0.0 | 0.0 | н/д | 0.001 | 0.032 | 0.248 | 0.992 |
| Phenylalanine (g) | 0.816 | 0.004 | 0.007 | н/д | 0.002 | 0.072 | 0.902 | 3.608 |
| Tyrosine (g) | 0.646 | 0.0 | 0.002 | н/д | 0.001 | 0.044 | 0.693 | 2.772 |
| Valine (g) | 1.032 | 0.004 | 0.005 | н/д | 0.002 | 0.066 | 1.109 | 4.436 |
| Arginine (g) | 1.372 | 0.004 | 0.025 | н/д | 0.006 | 0.059 | 1.465 | 5.86 |
| Histidine (g) | 0.692 | 0.004 | 0.002 | н/д | 0.001 | 0.032 | 0.731 | 2.924 |
| Alanine (g) | 1.315 | 0.004 | 0.005 | н/д | 0.001 | 0.054 | 1.38 | 5.52 |
| Aspartic acid (g) | 1.905 | 0.029 | 0.022 | н/д | 0.005 | 0.078 | 2.039 | 8.156 |
| Glutamic acid (g) | 3.164 | 0.012 | 0.064 | н/д | 0.007 | 0.429 | 3.677 | 14.708 |
| Glycine (g) | 1.417 | 0.004 | 0.007 | н/д | 0.002 | 0.051 | 1.482 | 5.928 |
| Proline (g) | 1.066 | 0.004 | 0.002 | н/д | 0.001 | 0.143 | 1.216 | 4.864 |
| Serine (g) | 0.839 | 0.004 | 0.005 | н/д | 0.002 | 0.075 | 0.925 | 3.7 |
| Cholesterol (mg) | 77.11 | 0.0 | 0.0 | 0.0 | 0.0 | 7.65 | 84.76 | 339.04 |
| Trans Fat (g) | 1.066 | н/д | н/д | н/д | н/д | н/д | 1.066 | 4.264 |
| Saturated Fat (g) | 6.656 | 0.012 | 0.01 | 0.001 | 0.0 | 0.239 | 6.918 | 27.672 |
| Phytosterols (mg) | н/д | 4.914 | 3.713 | 0.06 | 0.028 | 1.05 | 9.764 | 39.056 |
| Monounsaturated Fat (g) | 7.439 | 0.004 | 0.002 | 0.001 | 0.0 | 0.345 | 7.791 | 31.164 |
| Polyunsaturated (g) | 0.488 | 0.02 | 0.005 | 0.001 | 0.001 | 0.167 | 0.682 | 2.728 |