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Ингредиенты
- Few drops of lemon juice. One medium apple cored and Sliced Selection of mixed lettuce Leaves washed and trimmed. One medium orange, peel and Pith removed and sliced into Segments
- 2 ounce 60 g edam cheese thinly Sliced
- 2 Tbsp. Low fat natural lowfat yoghurt.
- 1 Tbsp. Orange juice.
- 2 tsp Sunflower seeds toasted.
Инструкции
- 1. Put the lemon juice in a small bowl and dip apple slices into it to prevent them browning.
- 2. Arrange the lettuce leaves on a serving plate and place the apple slices, orange segments and sliced edam on top.
- 3. Mix together the lowfat yoghurt and orange juice and then drizzle it over the salad. Sprinkle with toasted sunflower seeds and serve.
- Preparation 10 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 47g | |
| Calories 32 | |
| Calories from Fat 13 | 41% |
| Total Fat 1.56g | 2% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 14mg | 1% |
| Potassium 85mg | 2% |
| Total Carbs 3.25g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.76g | 2% |
| Protein 1.39g | 2% |
