Рецепт Apple Edam And Orange Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Few drops of lemon juice. One medium apple cored and Sliced Selection of mixed lettuce Leaves washed and trimmed. One medium orange, peel and Pith removed and sliced into Segments

2 ounce 60 g edam cheese thinly Sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yoghurt 30.63g	orange juice 15.5g	sunflower 1.04g	Всего в порции	Всего в рецепте
Protein (g)	1.06	0.11	0.22	1.39	1.39
Total Fat (g)	1.0	0.03	0.53	1.56	1.56
Carbohydrates (g)	1.43	1.61	0.21	3.25	3.25
Ash (g)	0.22	0.06	0.03	0.31	0.31
Calories (kcal)	18.684	6.975	6.055	31.714	31.714
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.03	0.03	0.03
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	26.92	13.69	0.05	40.66	40.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.43	1.3	0.03	2.76	2.76
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.1
Calcium (mg)	37.062	1.705	0.809	39.576	39.576
Iron (mg)	0.02	0.03	0.05	0.1	0.1
Magnesium (mg)	3.676	1.705	3.37	8.75	8.75
Phosphorus (mg)	29.099	2.635	6.843	38.576	38.576
Potassium (mg)	47.477	31.0	6.687	85.164	85.164
Sodium (mg)	14.09	0.155	0.093	14.338	14.338
Zinc (mg)	0.18	0.01	0.05	0.24	0.24
Copper (mg)	0.003	0.006	0.019	0.028	0.028
Manganese (mg)	0.0	0.002	0.02	0.022	0.022
Selenium (mcg)	0.7	0.0	0.5	1.2	1.2
Vitamin A, IU (IU)	30.324	31.0	0.518	61.842	61.842
Retinol (mcg)	8.27	0.0	0.0	8.27	8.27
Vitamin A, RAE (mcg_RAE)	8.27	1.55	0.031	9.851	9.851
Beta Carotene (mcg)	1.532	5.115	0.311	6.958	6.958
Vitamin E (mg)	0.02	0.01	0.34	0.37	0.37
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	17.825	0.0	17.825	17.825
Tocopherol, beta (mg)	н/д	н/д	0.01	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.2	7.8	0.0	7.9	7.9
Thiamin (mg)	0.009	0.014	0.015	0.038	0.038
Riboflavin (mg)	0.043	0.005	0.004	0.051	0.051
Niacin (mg)	0.025	0.062	0.086	0.173	0.173
Pantothenic acid (mg)	0.119	0.029	0.012	0.161	0.161
Vitamin B-6 (mg)	0.009	0.006	0.014	0.029	0.029
Folate (mcg)	2.144	4.65	2.354	9.148	9.148
Vitamin B-12 (mcg)	0.11	0.0	0.0	0.11	0.11
Choline (mg)	4.7	1.0	0.6	6.2	6.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.0	0.004	0.01	0.01
Threonine (g)	0.043	0.002	0.01	0.054	0.054
Isoleucine (g)	0.058	0.002	0.012	0.072	0.072
Leucine (g)	0.107	0.002	0.017	0.126	0.126
Lysine (g)	0.095	0.002	0.01	0.106	0.106
Methionine (g)	0.031	0.0	0.005	0.036	0.036
Cystine (g)	0.009	0.002	0.005	0.015	0.015
Phenylalanine (g)	0.058	0.002	0.012	0.072	0.072
Tyrosine (g)	0.055	0.0	0.007	0.062	0.062
Valine (g)	0.089	0.002	0.014	0.104	0.104
Arginine (g)	0.031	0.008	0.025	0.063	0.063
Histidine (g)	0.028	0.0	0.007	0.034	0.034
Alanine (g)	0.046	0.003	0.012	0.061	0.061
Aspartic acid (g)	0.086	0.012	0.025	0.124	0.124
Glutamic acid (g)	0.208	0.005	0.058	0.271	0.271
Glycine (g)	0.025	0.002	0.015	0.041	0.041
Proline (g)	0.126	0.006	0.012	0.144	0.144
Serine (g)	0.067	0.002	0.011	0.08	0.08
Cholesterol (mg)	3.982	0.0	0.0	3.982	3.982
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.643	0.003	0.046	0.693	0.693
Phytosterols (mg)	н/д	н/д	5.537	5.537	5.537
Monounsaturated Fat (g)	0.273	0.006	0.192	0.471	0.471
Polyunsaturated (g)	0.028	0.006	0.24	0.274	0.274