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Ингредиенты
- 3/4 c. whole wheat flour
- 1 c. all purpose flour
- 1 c. wheat bran
- 1 tsp baking pwdr
- 1 tsp baking soda
- 1 tsp cinnamon
- 1/3 c. dates minced
- 1 x egg lightly beaten
- 1/4 c. packed brown sugar
- 2 Tbsp. vegetable oil
- 1 c. low-fat lowfat milk
- 1 c. apple peeled, grated
Инструкции
- In a large bowl combine the whole wheat and all purpose flours, bran, bakingpowder, baking soda and cinnamon. Stir in the dates. In another bowl, beat the egg with sugar and oil till well mixed, then stir in the lowfat milk and apple. Pour into the flour mix and stir just sufficient to moisten, being careful not to overmix.
- Spoon into nonstick or possibly paper-lined medium muffin tins, filling almost to thetop. Bake at 375 degrees (F) for about 20 min, or possibly till hard to the= touch.
- Everyday Cooking by Anne Lindsay. This international bestseller, with more bookstores
- NOTES : Keeping baked goods low fat and good tasting isn't always easy, butthis recipe does the job. These moist, good-tasting muffins contain only 119
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 12 servings | |
| Calories 158 | |
| Calories from Fat 29 | 18% |
| Total Fat 3.24g | 4% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 17mg | 6% |
| Sodium 256mg | 11% |
| Potassium 205mg | 6% |
| Total Carbs 30.6g | 8% |
| Dietary Fiber 3.9g | 13% |
| Sugars 12.45g | 8% |
| Protein 4.32g | 7% |
