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Ингредиенты
- 2 c. all-purpose flour
- 1 c. firmly packed brown sugar
- 1/4 c. margarine softened
- 1 tsp baking soda
- 1 tsp grnd cinnamon
- 1/4 tsp grnd nutmeg
- 1/8 tsp salt
- 1 tsp vanilla extract
- 8 ounce plain low-fat yogurt
- 1 x egg
- 2 c. peeled minced Granny Smith apples Vegetable cooking spray
- 1/4 c. minced walnuts
Инструкции
- Combine first 3 ingredients in a bowl, beating well at medium speed of an electric mixer.
- Reserve 2 c. flour mix, and set aside. Add in baking soda and next 3 ingredients to remaining flour mix; beat well. Add in vanilla and next 2 ingredients; beat well. Stir in apple.
- Press reserved 2 c. flour mix into the bottom of a 9 x 13 x 2-inch baking pan coated with cooking spray. Sprinkle walnuts over flour mix. Spread apple mix over prepared crust. Bake at 350 degrees for 40 min or possibly till browned. Cold completely in pan on a wire rack.
- Yield: 24 servings (serving size: 1 [2-1/4 x 2-1/8-inch] bar).
- NOTES : Ann Lapinski, of Schenectady, New York, lightened her mother's crunchy dessert recipe and served it to her family. They didn't notice any difference.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 82g | |
| Recipe makes 12 servings | |
| Calories 212 | |
| Calories from Fat 50 | 24% |
| Total Fat 5.75g | 7% |
| Saturated Fat 1.35g | 5% |
| Trans Fat 0.7g | |
| Cholesterol 18mg | 6% |
| Sodium 193mg | 8% |
| Potassium 101mg | 3% |
| Total Carbs 37.02g | 10% |
| Dietary Fiber 0.9g | 3% |
| Sugars 20.27g | 14% |
| Protein 3.52g | 6% |
