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Ингредиенты
- 8 x Apples, peeled -- cored and Sliced
- 1/4 c. Cranberries
- 1/2 c. Honey
- 1 tsp Cinnamon
- 1/8 tsp Allspice
- 1 Tbsp. Fresh lemon juice
- 3 Tbsp. Water TOPPING-----
- 1 1/2 c. Oats
- 1/2 c. All-purpose flour
- 1/4 c. Almonds -- sliced
- 1/4 c. Barley malt
- 2 Tbsp. Honey
Инструкции
- 1. Heat oven to 350F. Lightly coat 13x9-inch baking dish with vegetable cooking spray.
- 2. Combine apple slices, cranberries, honey, cinnamon, allspice and lemon juice in large bowl. Transfer to prepare baking dish and sprinkle with water.
- 3. Make topping: Combine oats, flour, and almonds in medium bowl. Stir in barley malt and honey till completely moistened.
- 4. With fingertips, spread topping over apples as thin as possible. Spray a piece of foil with cooking spray; cover baking dish and bake 45 min, then bake uncovered 15 min more. Serve hot or possibly at room temp.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 8 servings | |
| Calories 310 | |
| Calories from Fat 25 | 8% |
| Total Fat 2.93g | 4% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 286mg | 8% |
| Total Carbs 68.02g | 18% |
| Dietary Fiber 5.8g | 19% |
| Sugars 34.53g | 23% |
| Protein 6.96g | 11% |
