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Рецепт Apple Cranberry Crisp Amandine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Water TOPPING-----
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		apples
123.97g 		cranberries
3.37g 		honey
21.19g 		cinnamon
0.33g 		allspice
0.03g 		lemon juice
1.91g 		oats
29.25g 		flour
7.81g 		almonds --
1.15g 		barley malt
5.06g 		honey
5.25g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.01 0.06 0.01 0.0 0.01 4.94 0.81 0.24 0.52 0.02 6.96 55.68
Total Fat (g) 0.16 0.0 0.0 0.0 0.0 0.0 2.02 0.08 0.57 0.09 0.0 2.93 23.44
Carbohydrates (g) 15.82 0.41 17.46 0.26 0.02 0.16 19.38 5.96 0.25 3.96 4.33 68.02 544.16
Ash (g) 0.21 0.01 0.04 0.01 0.0 0.0 0.5 0.04 0.03 0.07 0.01 0.93 7.44
Calories (kcal) 59.506 1.55 64.41 0.803 0.079 0.477 113.783 28.438 6.613 18.276 15.96 309.892 2479.136
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Sucrose (g) 1.02 0.0 0.19 0.0 н/д н/д н/д н/д 0.04 н/д 0.05 1.3 10.4
Glucose (dextrose) (g) 4.03 0.11 7.57 0.0 н/д н/д н/д н/д 0.0 н/д 1.88 13.6 108.8
Fructose (g) 7.48 0.02 8.67 0.0 н/д н/д н/д н/д 0.0 н/д 2.15 18.32 146.56
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.31 0.0 н/д н/д н/д н/д 0.0 н/д 0.08 0.38 3.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.44 2.94 3.62 0.03 0.0 1.73 2.4 0.93 0.05 0.42 0.9 120.47 963.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.52 0.14 17.4 0.01 н/д 0.05 н/д 0.02 0.04 0.04 4.31 34.53 276.24
Galactose (g) 0.0 0.0 0.66 0.0 н/д н/д н/д н/д 0.0 н/д 0.16 0.82 6.56
Dietary Fiber (g) 1.6 0.2 0.0 0.2 0.0 0.0 3.1 0.2 0.1 0.4 0.0 5.8 46.4
Calcium (mg) 6.199 0.27 1.271 3.257 0.198 0.133 15.795 1.172 3.036 1.873 0.315 33.518 268.144
Iron (mg) 0.09 0.01 0.09 0.03 0.0 0.0 1.38 0.36 0.04 0.24 0.02 2.26 18.08
Magnesium (mg) 4.959 0.202 0.424 0.195 0.041 0.114 51.773 1.719 3.082 4.911 0.105 67.523 540.184
Phosphorus (mg) 13.637 0.438 0.848 0.208 0.034 0.114 152.978 8.438 5.566 15.339 0.21 197.809 1582.472
Potassium (mg) 111.573 2.863 11.018 1.401 0.313 2.364 125.483 8.359 8.108 11.34 2.73 285.551 2284.408
Sodium (mg) 0.0 0.067 0.848 0.033 0.023 0.019 0.585 0.156 0.012 0.557 0.21 2.509 20.072
Zinc (mg) 0.06 0.0 0.05 0.01 0.0 0.0 1.16 0.05 0.04 0.1 0.01 1.49 11.92
Copper (mg) 0.037 0.002 0.008 0.001 0.0 0.001 0.184 0.011 0.012 0.014 0.002 0.272 2.176
Manganese (mg) 0.05 0.012 0.017 0.057 0.001 0.0 1.439 0.053 0.026 0.06 0.004 1.72 13.76
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 н/д 2.6 0.0 1.9 0.0 4.8 38.4
Vitamin A, IU (IU) 47.109 2.021 0.0 0.959 0.162 0.381 0.0 0.0 0.012 0.962 0.0 51.605 412.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.479 0.101 0.0 0.049 0.008 0.019 0.0 0.0 0.0 0.051 0.0 2.707 21.656
Beta Carotene (mcg) 21.075 1.213 0.0 0.364 н/д 0.057 н/д 0.0 0.012 0.557 0.0 23.277 186.216
Vitamin E (mg) 0.06 0.04 0.0 0.01 н/д 0.0 н/д 0.0 0.3 0.03 0.0 0.45 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.049 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 22.315 3.066 0.0 0.722 н/д 0.172 н/д 1.406 0.012 8.1 0.0 35.791 286.328
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д н/д н/д 0.01 0.0 н/д н/д 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.03 н/д н/д н/д 0.03 0.01 н/д н/д 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 5.0 0.4 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 6.5 52.0
Thiamin (mg) 0.025 0.0 0.0 0.0 0.0 0.001 0.222 0.062 0.002 0.016 0.0 0.328 2.624
Riboflavin (mg) 0.037 0.001 0.008 0.0 0.0 0.0 0.041 0.038 0.012 0.016 0.002 0.155 1.24
Niacin (mg) 0.112 0.003 0.025 0.004 0.001 0.002 0.281 0.461 0.039 0.286 0.006 1.22 9.76
Pantothenic acid (mg) 0.087 0.01 0.015 0.001 н/д 0.002 0.395 0.034 0.005 0.029 0.004 0.582 4.656
Vitamin B-6 (mg) 0.05 0.002 0.004 0.001 0.0 0.001 0.035 0.003 0.002 0.033 0.001 0.132 1.056
Folate (mcg) 0.0 0.034 0.424 0.02 0.011 0.248 16.38 14.297 0.575 1.924 0.105 34.016 272.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 0.2 0.5 0.0 н/д 0.1 н/д 0.8 0.6 н/д 0.1 6.5 52.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.0 0.0 0.0 0.0 н/д н/д 0.067 0.01 0.002 0.007 0.0 0.087 0.696
Threonine (g) 0.012 0.001 0.0 0.0 н/д н/д 0.17 0.022 0.007 0.021 0.0 0.233 1.864
Isoleucine (g) 0.012 0.001 0.002 0.0 н/д н/д 0.202 0.028 0.008 0.018 0.001 0.273 2.184
Leucine (g) 0.012 0.002 0.002 0.001 н/д н/д 0.374 0.055 0.017 0.038 0.001 0.503 4.024
Lysine (g) 0.012 0.001 0.002 0.001 н/д н/д 0.205 0.018 0.007 0.027 0.001 0.274 2.192
Methionine (g) 0.0 0.0 0.0 0.0 н/д н/д 0.091 0.014 0.002 0.015 0.0 0.121 0.968
Cystine (g) 0.0 0.0 0.0 0.0 н/д н/д 0.12 0.017 0.002 0.008 0.0 0.148 1.184
Phenylalanine (g) 0.012 0.001 0.002 0.0 н/д н/д 0.263 0.041 0.013 0.012 0.001 0.345 2.76
Tyrosine (g) 0.0 0.001 0.002 0.0 н/д н/д 0.167 0.024 0.005 0.017 0.001 0.217 1.736
Valine (g) 0.012 0.002 0.002 0.001 н/д н/д 0.275 0.033 0.009 0.025 0.001 0.36 2.88
Arginine (g) 0.012 0.002 0.002 0.001 н/д н/д 0.348 0.033 0.028 0.043 0.001 0.469 3.752
Histidine (g) 0.012 0.001 0.0 0.0 н/д н/д 0.12 0.018 0.006 0.014 0.0 0.172 1.376
Alanine (g) 0.012 0.002 0.002 0.001 н/д н/д 0.257 0.026 0.012 0.026 0.001 0.339 2.712
Aspartic acid (g) 0.087 0.006 0.006 0.001 н/д н/д 0.424 0.034 0.033 0.039 0.002 0.634 5.072
Glutamic acid (g) 0.037 0.005 0.004 0.001 н/д н/д 1.085 0.272 0.078 0.093 0.001 1.577 12.616
Glycine (g) 0.012 0.002 0.002 0.001 н/д н/д 0.246 0.029 0.017 0.022 0.001 0.331 2.648
Proline (g) 0.012 0.001 0.019 0.001 н/д н/д 0.272 0.094 0.012 0.057 0.005 0.473 3.784
Serine (g) 0.012 0.002 0.002 0.001 н/д н/д 0.219 0.041 0.011 0.024 0.001 0.312 2.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.001 0.001 0.0 0.357 0.013 0.043 0.02 0.0 0.459 3.672
Phytosterols (mg) н/д н/д н/д 0.085 0.018 н/д н/д н/д н/д н/д н/д 0.103 0.824
Monounsaturated Fat (g) 0.012 0.001 0.0 0.001 0.0 0.0 0.638 0.007 0.355 0.013 0.0 1.027 8.216
Polyunsaturated (g) 0.05 0.002 0.0 0.0 0.001 0.0 0.743 0.032 0.139 0.048 0.0 1.014 8.112