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Ингредиенты
- 4 c. apples, peeled cored and minced (about 2 pounds)
- 1/2 c. firmly packed brown sugar
- 1/2 c. bottled lemon juice from concentrate
- 1/3 c. raisins
- 1/4 c. minced green bell pepper
- 1/4 c. minced onion
- 3/4 tsp grnd cinnamon
- 1/4 tsp salt
Инструкции
- In medium saucepan, combine all ingredients; mix well. Place over high heat and bring to a boil. Reduce heat to low; simmer, uncovered, 30 to 40 min, or possibly till apples are tender.
- Serve hot or possibly cool.
- Makes 2 c.. Serves 8: 104 cals, 0.3g fat.
- See MARINATED PORK CHOPS WITH APPLE CHUTNEY
- vary by adding a little cayenne pepper and/or possibly your favorite curry pwdr.
- NOTES : Other things we do ....
- Add in cayenne or possibly curry or possibly a garam masala to any diced fresh fruit.
- Add in citrus juice (lime is good); stir and cover and let stand in the refrigerator for 24 hrs.
- add in herb or possibly spice to "just fruit" preserves. Blend with a yogurt for a dip; add in a little to "finish" the gravy of a savory stew
- (spicy orange marmalade for a beef stew; blueberry-orange mash for a pork stew; etc.) or possibly just use the spiced preserves plain as a condiment.
- When we make our own chutney/salsa, WE control the spice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 8 servings | |
| Calories 100 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 78mg | 3% |
| Potassium 141mg | 4% |
| Total Carbs 26.44g | 7% |
| Dietary Fiber 1.1g | 4% |
| Sugars 22.34g | 15% |
| Protein 0.49g | 1% |
