Рецепт Apple Chicken Salad (Marinaded)

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0 голосов | 1970 визитов
Порций: 4

Ингредиенты

Cost per serving $1.66 view details

Инструкции

  1. * NOTE:This recipe needs to be prepared ahead of time!*
  2. For marinade: In a small bowl combine apple juice concentrate, salad oil, soy sauce, vinegar, and savory.
  3. For chicken: Place chicken breasts in a plastic bag in a shallow dish.
  4. Pour marinade over chicken. Close bag. Chill about 4 hrs, turning once. Remove meat, reserving marinade. Pat chicken dry with paper towels.
  5. Place chicken on a rack of an unheated broiler pan. Broil about 4 to 6 inches from heat for 8 to 10 min or possibly until tender, brushing occasionally with reserved marinade. (Or possibly grill chicken on an uncovered grill directly over medium-warm coals for 20 to 25 min or possibly until tender, turning once.)
  6. Remove from heat. Cut chicken into strips. Cover and refrigerate2 to 24 hrs.
  7. For dressing: In a small bowl combine mayonnaise or possibly salad dressing, apple juice concentrate, salt and pepper.
  8. In a large bowl combine the romaine, red leaf lettuce, pecans or possibly walnuts, and onion. Divide salad greens among 4 dinner plates. Arrange chicken and apples over greens. Drizzle salad dressing over salads.
  9. Makes 4 main-dish salads.

Nutrition Facts

Amount Per Serving %DV
Serving Size 231g
Recipe makes 4 servings
Calories 509  
Calories from Fat 414 81%
Total Fat 47.18g 59%
Saturated Fat 6.48g 26%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 827mg 34%
Potassium 349mg 10%
Total Carbs 23.19g 6%
Dietary Fiber 3.9g 13%
Sugars 17.17g 11%
Protein 2.2g 4%
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