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Ингредиенты
- Spicy Peanut Sauce (recipe follows)
- 2 Tbsp. vegetable oil
- 1 1/2 c. minced celery
- 2 c. shredded cooked chicken
- 2 x Red Delicious apples -- cored, sliced in thin strips
- 4 x green onions -- diagonally sliced
- 2 Tbsp. minced fresh cilantro
- 2 c. shredded lettuce
- 6 x packaged Mandarin pancakes (see Note)
Инструкции
- Spicy Peanut SauceIn medium bowl, combine 1/2 c. chunky peanut butter, 1/3 c. chicken broth, 1 Tbsp. soy sauce, 2 tsp. Oriental sesame oil, 2 tsp. rice wine vinegar, 2 tsp. honey, 1 garlic clove, chopped, and 1/8 tsp. cayenne pepper; mix well.
- Prepare Spicy Peanut Sauce and set aside.
- In large skillet, heat oil over medium heat. Add in celery and saute/fry till just tender; add in chicken and 1/4 c. Peanut Sauce. Cook just till chicken is heated through. Remove from heat and add in apples, green onions, and cilantro to chicken mix; toss well.
- To serve, wrap pancakes in microwave-safe plastic wrap and microwave on low
- (30 percent) 1 to 1 1/2 min to heat through. Place 1/3 c. of lettuce and about 1/2 c. chicken mix in center of each hot pancake. Fold bottom of pancake over filling; fold each side toward center to cover filling. Serve with remaining Spicy Peanut Sauce.
- Description: "A chicken and apple mix, seasoned with a spicy peanut sauce, arewrapped in crepe-like Mandarin pancakes."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 6 servings | |
| Calories 192 | |
| Calories from Fat 114 | 59% |
| Total Fat 12.78g | 16% |
| Saturated Fat 2.68g | 11% |
| Trans Fat 0.12g | |
| Cholesterol 40mg | 13% |
| Sodium 60mg | 3% |
| Potassium 260mg | 7% |
| Total Carbs 9.09g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 6.35g | 4% |
| Protein 10.55g | 17% |
