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Ингредиенты
- 1 tsp Butter
- 1/2 x Apple,peeled,cored, And thinly sliced.
- 2 tsp Sugar, divided
- 2 x Large eggs
- 1 tsp Water
- 2 Tbsp. Shredded Cheddar Or possibly Swiss cheese. Cinnamon Sugar or possibly Granulated Sugar (optional)
Инструкции
- In an 8-inch nonstick skillet with sloping sides, heat butter over medium heat. Add in apple slices in one layer. Cook for 2 min. Sprinle with 1 tsp sugar and cinnamon to taste. Cook till tender, 3 to 5 min longer.
- In a small bowl, combine Large eggs, 1 tsp sugar and water. Beat with a fork till Large eggs are just blended. Pour over apples in skillet.
- Stir with spatula to allow egg mix to cover bottom of pan. Use spatula to gently push cooked portions to the centre, tilting the skillet to allow the uncooked egg to flow into empty spaces. When egg is almost set on surface, sprinkle cheese over half of omelette. Slip spatula under unfilled side, fold over filling and slide onto serving plate. Sprinkle with cinnamon sugar and serve immediately.
- TIP: Recipe may be doubled to make two servings. If more which two servings are required, keep the first omelette hot and repeat the recipe.
- Complete this meal with a green salad, whole wheat rolls and chocolate instant pudding prepared with lowfat milk.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 195g | |
| Calories 304 | |
| Calories from Fat 171 | 56% |
| Total Fat 19.18g | 24% |
| Saturated Fat 8.98g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 444mg | 148% |
| Sodium 268mg | 11% |
| Potassium 205mg | 6% |
| Total Carbs 17.28g | 5% |
| Dietary Fiber 0.8g | 3% |
| Sugars 15.5g | 10% |
| Protein 16.71g | 27% |
