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Рецепт Apple Cheese Omelette - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
4.73g 		apple
61.99g 		sugar
8.4g 		eggs
98.56g 		water
4.93g 		cheddar
16.5g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.17 0.0 12.4 0.0 4.11 16.71 16.71
Total Fat (g) 3.84 0.08 0.0 9.8 0.0 5.47 19.18 19.18
Carbohydrates (g) 0.0 7.91 8.4 0.76 0.0 0.21 17.28 17.28
Ash (g) 0.1 0.11 0.0 0.85 0.0 0.65 1.71 1.71
Calories (kcal) 33.914 29.753 32.508 140.941 0.0 66.495 303.611 303.611
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.51 н/д 0.11 н/д 0.04 0.66 0.66
Glucose (dextrose) (g) н/д 2.01 н/д 0.21 н/д н/д 2.22 2.22
Fructose (g) н/д 3.74 н/д 0.11 н/д н/д 3.85 3.85
Lactose (g) н/д 0.0 н/д 0.11 н/д 0.04 0.15 0.15
Maltose (g) н/д 0.0 н/д 0.11 н/д 0.02 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 53.72 0.0 74.75 4.93 6.06 140.21 140.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.26 8.39 0.76 0.0 0.09 15.5 15.5
Galactose (g) н/д 0.0 н/д 0.11 н/д н/д 0.11 0.11
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.8 0.8
Calcium (mg) 1.135 3.099 0.084 52.237 0.148 118.965 175.668 175.668
Iron (mg) 0.0 0.04 0.0 1.8 0.0 0.11 1.96 1.96
Magnesium (mg) 0.095 2.479 0.0 11.827 0.049 4.62 19.071 19.071
Phosphorus (mg) 1.135 6.818 0.0 188.25 0.0 84.48 280.683 280.683
Potassium (mg) 1.135 55.787 0.168 132.07 0.0 16.17 205.33 205.33
Sodium (mg) 27.245 0.0 0.0 137.984 0.197 102.465 267.891 267.891
Zinc (mg) 0.0 0.03 0.0 1.09 0.0 0.51 1.64 1.64
Copper (mg) 0.0 0.019 0.0 0.099 0.0 0.005 0.123 0.123
Manganese (mg) 0.0 0.025 0.0 0.039 0.0 0.002 0.066 0.066
Selenium (mcg) 0.0 0.0 0.1 31.2 0.0 2.3 33.6 33.6
Vitamin A, IU (IU) 118.203 23.554 0.0 479.987 0.0 165.33 787.074 787.074
Retinol (mcg) 31.738 0.0 0.0 136.998 0.0 42.57 211.307 211.307
Vitamin A, RAE (mcg_RAE) 32.353 1.24 0.0 137.984 0.0 43.725 215.302 215.302
Beta Carotene (mcg) 7.473 10.537 0.0 9.856 0.0 14.025 41.892 41.892
Vitamin E (mg) 0.11 0.03 0.0 0.96 0.0 0.05 1.14 1.14
Vitamin D (IU) 2.649 н/д н/д 34.496 0.0 1.98 39.125 39.125
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.157 0.0 326.234 0.0 0.0 337.391 337.391
Tocopherol, beta (mg) 0.0 0.01 н/д 0.02 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.49 н/д 0.0 0.49 0.49
Tocopherol, delta (mg) 0.0 0.0 н/д 0.02 н/д 0.0 0.02 0.02
Vitamin C (mg) 0.0 2.5 0.0 0.0 0.0 0.0 2.5 2.5
Thiamin (mg) 0.0 0.012 0.0 0.069 0.0 0.005 0.087 0.087
Riboflavin (mg) 0.001 0.019 0.002 0.473 0.0 0.063 0.557 0.557
Niacin (mg) 0.002 0.056 0.0 0.069 0.0 0.013 0.14 0.14
Pantothenic acid (mg) 0.005 0.043 0.0 1.419 0.0 0.068 1.536 1.536
Vitamin B-6 (mg) 0.0 0.025 0.0 0.138 0.0 0.012 0.174 0.174
Folate (mcg) 0.142 0.0 0.0 46.323 0.0 2.97 49.435 49.435
Vitamin B-12 (mcg) 0.01 0.0 0.0 1.27 0.0 0.14 1.42 1.42
Choline (mg) 0.9 2.1 0.0 247.5 0.0 2.7 253.2 253.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.168 н/д 0.053 0.221 0.221
Threonine (g) 0.002 0.006 н/д 0.552 н/д 0.147 0.707 0.707
Isoleucine (g) 0.002 0.006 н/д 0.66 н/д 0.256 0.925 0.925
Leucine (g) 0.004 0.006 н/д 1.074 н/д 0.394 1.479 1.479
Lysine (g) 0.003 0.006 н/д 0.897 н/д 0.342 1.248 1.248
Methionine (g) 0.001 0.0 н/д 0.375 н/д 0.107 0.483 0.483
Cystine (g) 0.0 0.0 н/д 0.266 н/д 0.021 0.288 0.288
Phenylalanine (g) 0.002 0.006 н/д 0.67 н/д 0.216 0.894 0.894
Tyrosine (g) 0.002 0.0 н/д 0.493 н/д 0.198 0.693 0.693
Valine (g) 0.003 0.006 н/д 0.848 н/д 0.274 1.131 1.131
Arginine (g) 0.001 0.006 н/д 0.808 н/д 0.155 0.971 0.971
Histidine (g) 0.001 0.006 н/д 0.306 н/д 0.144 0.456 0.456
Alanine (g) 0.001 0.006 н/д 0.729 н/д 0.116 0.852 0.852
Aspartic acid (g) 0.003 0.043 н/д 1.311 н/д 0.264 1.621 1.621
Glutamic acid (g) 0.009 0.019 н/д 1.656 н/д 1.005 2.688 2.688
Glycine (g) 0.001 0.006 н/д 0.424 н/д 0.071 0.502 0.502
Proline (g) 0.004 0.006 н/д 0.503 н/д 0.464 0.976 0.976
Serine (g) 0.002 0.006 н/д 0.956 н/д 0.241 1.205 1.205
Cholesterol (mg) 10.17 0.0 0.0 416.909 0.0 17.325 444.403 444.403
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.43 0.012 0.0 3.055 0.0 3.48 8.977 8.977
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.994 0.006 0.0 3.755 0.0 1.549 6.305 6.305
Polyunsaturated (g) 0.144 0.025 0.0 1.34 0.0 0.155 1.664 1.664