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Рецепт Apple Butter Streusel Muffins

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0 голосов | 1413 визитов
Порций: 12

Ингредиенты

Cost per serving $0.32 view details
  • Vegetable cooking spray optional
  • 1 1/2 c. All-purpose flour
  • 1/2 c. Wheat germ
  • 1/2 c. Firmly packed brown sugar
  • 2 1/2 tsp Baking pwdr
  • 1/2 tsp Salt, optional
  • 1/2 c. Apple butter
  • 3/4 c. Skim lowfat milk
  • 3 Tbsp. Margarine melted
  • 2 x Egg whites slightly beaten MM
  • 1 x MM M TOPPING
  • 1/8 tsp Grnd cinnamon
  • 3 Tbsp. Wheat germ
  • 2 Tbsp. Firmly packed brown sugar
  • 1 Tbsp. All-purpose flour
  • 1 Tbsp. Margarine melted

Инструкции

  1. Preheat oven to 400 F. Line 30 mini-muffin pan c. or possibly 12 medium muffin c. with paper liners, or possibly spray bottoms only wtih cooking spray.
  2. In medium bowl, combine flour, wheat germ, brown sugar, baking pwdr and salt; mix well. In small bowl, combine apple butter, lowfat milk, margarine and egg whites till well blended. Add in to flour mix, stirring just till dry ingredients are moistened.
  3. Fill muffin c. almost full with batter. Prepare streusel topping
  4. (see below); sprinkle proportionately over batter, patting gently. Bake mini-muffins 12 to 15 min, and larger muffins 20 to 22 min, or possibly till wooden toothpick inserted in center comes out clean. Serve hot.
  5. STREUSEL TOPPING: in small bowl, combine all ingredients; mix till well blended.
  6. Notes: To freeze, wrap muffins securely in foil or possibly place in freezer bag. Seal, label and freeze. To reheat muffins, unwrap; microwave on High (100% power) about 30 seconds per muffin.

Nutrition Facts

Amount Per Serving %DV
Serving Size 67g
Recipe makes 12 servings
Calories 186  
Calories from Fat 41 22%
Total Fat 4.63g 6%
Saturated Fat 0.86g 3%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 416mg 17%
Potassium 127mg 4%
Total Carbs 32.88g 9%
Dietary Fiber 1.5g 5%
Sugars 16.09g 11%
Protein 3.79g 6%
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