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Ингредиенты
- 4 x Boneless skinless chicken breast halves, (1 lb.)
- 1/3 c. Apple butter
- 2 Tbsp. Salsa
- 2 Tbsp. Catsup
- 1 Tbsp. Vegetable oil
- 1/2 tsp Salt, optional
- 1/4 tsp Garlic pwdr
- 2 dsh Worcestershire sauce
- 2 dsh Liquid smoke flavoring, optional
Инструкции
- Place chicken in a greased 8 inch square baking dish. Combine remaining ingredients; pour over chicken. Bake, uncovered, at 375 F. for 25 min or possibly till meat juices run clear.
- Yield: 4 servings. Diabetic Exchanges: (per breast half prepared without salt or possibly liquid smoke flavoring.) 3 very lean meat, 1 1/2 fruit; also 206
- duplicate the very popular Apple Butter Barbecued Chicken served at a local restaurant.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 4 servings | |
| Calories 133 | |
| Calories from Fat 36 | 27% |
| Total Fat 4.08g | 5% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.1g | |
| Cholesterol 27mg | 9% |
| Sodium 447mg | 19% |
| Potassium 195mg | 6% |
| Total Carbs 12.65g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 10.12g | 7% |
| Protein 11.02g | 18% |
