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Ингредиенты
- 1 c. cooked brown rice
- 1 x apple sliced
- 1/4 c. maple syrup
- 1/4 c. apple juice
- 1 tsp cinnamon
- 1 tsp nutmeg
- 1 Tbsp. Lemon juice
Инструкции
- Mx ingrediants in a microwave safe bowl. Microwave on high for ten min or possibly till apples soft.
- I mix this up and put in the microwave while I shower and when I am done I have a quick, wonderful, filling breakfast. I usually put in extra cinnamon just because I love it. You could omit the nutmeg, I just love it.
- NOTES : I love this for a hot breakfast which is very filling.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 523g | |
| Calories 590 | |
| Calories from Fat 58 | 10% |
| Total Fat 6.81g | 9% |
| Saturated Fat 4.5g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Potassium 516mg | 15% |
| Total Carbs 131.82g | 35% |
| Dietary Fiber 9.0g | 30% |
| Sugars 72.0g | 48% |
| Protein 5.68g | 9% |
