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Рецепт Apple Breakfast Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
195.0g 		apple
163.8g 		maple syrup
80.5g 		apple juice
62.0g 		cinnamon
2.6g 		nutmeg
4.5g 		lemon juice
15.25g 		Всего в порции Всего в рецепте
Protein (g) 5.03 0.43 0.0 0.06 0.1 0.0 0.06 5.68 5.68
Total Fat (g) 1.76 0.28 0.16 0.08 0.03 4.5 0.0 6.81 6.81
Carbohydrates (g) 44.77 22.62 54.01 7.01 2.1 0.0 1.32 131.82 131.82
Ash (g) 0.9 0.31 0.48 0.14 0.09 0.0 0.04 1.97 1.97
Calories (kcal) 216.45 85.176 210.105 28.52 6.422 39.78 3.813 590.266 590.266
Starch (g) н/д 0.08 н/д н/д н/д н/д н/д 0.08 0.08
Sucrose (g) 0.68 3.39 45.31 0.78 0.0 н/д н/д 50.16 50.16
Glucose (dextrose) (g) 0.0 3.98 1.91 1.63 0.03 н/д н/д 7.55 7.55
Fructose (g) 0.0 9.66 0.71 3.55 0.03 н/д н/д 13.95 13.95
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 142.53 140.15 25.85 54.71 0.28 0.0 13.84 377.34 377.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 17.02 47.91 5.96 0.06 0.0 0.37 72.0 72.0
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 3.9 0.0 0.1 1.4 0.0 0.1 9.0 9.0
Calcium (mg) 19.5 9.828 53.935 4.96 26.052 0.0 1.068 115.343 115.343
Iron (mg) 0.82 0.2 0.97 0.07 0.22 0.0 0.0 2.28 2.28
Magnesium (mg) 83.85 8.19 11.27 3.1 1.56 0.0 0.915 108.885 108.885
Phosphorus (mg) 161.85 18.018 1.61 4.34 1.664 0.0 0.915 188.397 188.397
Potassium (mg) 83.85 175.266 164.22 62.62 11.206 0.0 18.91 516.072 516.072
Sodium (mg) 9.75 1.638 7.245 2.48 0.26 0.0 0.153 21.526 21.526
Zinc (mg) 1.23 0.07 3.35 0.01 0.05 0.0 0.01 4.71 4.71
Copper (mg) 0.195 0.049 0.056 0.006 0.009 н/д 0.005 0.32 0.32
Manganese (mg) 1.775 0.066 2.657 0.043 0.454 н/д 0.002 4.996 4.996
Selenium (mcg) 19.1 0.0 0.5 0.1 0.1 0.0 0.0 19.8 19.8
Vitamin A, IU (IU) 0.0 88.452 0.0 0.62 7.67 0.0 3.05 99.792 99.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.914 0.0 0.0 0.39 0.0 0.153 5.457 5.457
Beta Carotene (mcg) 0.0 44.226 0.0 0.0 2.912 0.0 0.458 47.596 47.596
Vitamin E (mg) 0.06 0.29 0.0 0.01 0.06 0.01 0.02 0.45 0.45
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 47.502 0.0 9.92 5.772 0.0 1.373 64.567 64.567
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.27 н/д н/д 0.27 0.27
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 7.5 0.0 0.6 0.1 0.0 7.0 15.2 15.2
Thiamin (mg) 0.195 0.033 0.008 0.012 0.001 0.0 0.005 0.253 0.253
Riboflavin (mg) 0.059 0.049 0.008 0.012 0.001 0.0 0.002 0.131 0.131
Niacin (mg) 2.984 0.147 0.024 0.043 0.035 0.0 0.015 3.248 3.248
Pantothenic acid (mg) 0.566 0.098 0.032 0.031 0.009 0.0 0.015 0.752 0.752
Vitamin B-6 (mg) 0.293 0.066 0.0 0.012 0.004 0.0 0.008 0.382 0.382
Folate (mcg) 7.8 4.914 0.0 0.0 0.156 0.0 1.983 14.853 14.853
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.9 5.6 1.3 1.1 0.3 н/д 0.8 27.0 27.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 0.0 н/д н/д 0.001 0.0 н/д 0.06 0.06
Threonine (g) 0.195 0.016 н/д н/д 0.004 0.0 н/д 0.215 0.215
Isoleucine (g) 0.215 0.016 н/д н/д 0.004 0.0 н/д 0.235 0.235
Leucine (g) 0.41 0.016 н/д н/д 0.007 0.0 н/д 0.432 0.432
Lysine (g) 0.195 0.016 н/д н/д 0.006 0.0 н/д 0.218 0.218
Methionine (g) 0.117 0.0 н/д н/д 0.002 0.0 н/д 0.119 0.119
Cystine (g) 0.059 0.0 н/д н/д 0.002 0.0 н/д 0.06 0.06
Phenylalanine (g) 0.254 0.016 н/д н/д 0.004 0.0 н/д 0.274 0.274
Tyrosine (g) 0.195 0.0 н/д н/д 0.004 0.0 н/д 0.199 0.199
Valine (g) 0.293 0.016 н/д н/д 0.006 0.0 н/д 0.315 0.315
Arginine (g) 0.39 0.016 н/д н/д 0.004 0.0 н/д 0.411 0.411
Histidine (g) 0.137 0.016 н/д н/д 0.003 0.0 н/д 0.156 0.156
Alanine (g) 0.293 0.016 н/д н/д 0.004 0.0 н/д 0.313 0.313
Aspartic acid (g) 0.468 0.115 н/д н/д 0.011 0.0 н/д 0.594 0.594
Glutamic acid (g) 1.034 0.049 н/д н/д 0.01 0.0 н/д 1.092 1.092
Glycine (g) 0.254 0.016 н/д н/д 0.005 0.0 н/д 0.275 0.275
Proline (g) 0.234 0.016 н/д н/д 0.011 0.0 н/д 0.261 0.261
Serine (g) 0.254 0.016 н/д н/д 0.005 0.0 н/д 0.275 0.275
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.351 0.049 0.032 0.012 0.009 4.05 0.0 4.504 4.504
Phytosterols (mg) н/д 19.656 н/д н/д 0.676 0.0 н/д 20.332 20.332
Monounsaturated Fat (g) 0.644 0.016 0.048 0.006 0.007 0.216 0.0 0.937 0.937
Polyunsaturated (g) 0.624 0.082 0.081 0.025 0.002 0.0 0.0 0.813 0.813